Ayucliniko

1
WWW.AYUCLINIKO.COM
91-172-521-4031
2
Introduction
When you become aware of a threat, the
sympathetic nervous system takes over and kicks
into a flight or fight response. The muscles
become tense, the heartbeat becomes rapid,
breathing becomes fast and the blood flows away
from the internal organs towards the muscles of
the upper and lower limbs.
WWW.AYUCLINIKO.COM
91-172-521-4031
3
What is stress?

• But in small dose stress can help us in
  performing under pressure and motivate us to do
  the best.
• Stress is a dynamic process of interaction
  between a person and his life. It can affect an
  individuals health, work performance and
  relationship with the friends and family members.

WWW.AYUCLINIKO.COM
91-172-521-4031
4
Job Stress
Job stress may also lead to poor health and thus
we can say that stress is a silent killer and
prolonged exposure of it can cause harmful
effects on psychological, physical and behavioral
aspects.
WWW.AYUCLINIKO.COM
91-172-521-4031
5
Negative Effects of Stress

• Effects on the body
• Fatigue
• Muscle pain
• Headache
• Diabetes
• Ulcers
• Weak immunity
• Heart related problems
• High BP

WWW.AYUCLINIKO.COM
91-172-521-4031
6
Negative Effects of Stress
Effects on the mood 1.Restlessness 2.Anxiety 3.La
ck of concentration power 4.Anger 5.Depression
WWW.AYUCLINIKO.COM
91-172-521-4031
7
Yoga

• Yoga practice was originated in India as a part
  of Ayurveda and has been implemented to alleviate
  both physical as well as mental ailments which
  include chronic pain, bronchitis, menopause etc.
• This is mainly designed to bring a balance
  between the physical, mental, emotional and
  spiritual dimensions.

WWW.AYUCLINIKO.COM
91-172-521-4031
8
8 Limbs Of Yoga

• Yama (Universal ethics)
• Niyama (Individual ethics)
• Asana (Physical postures)
• Pranayama (Breathing control)
• Pratyahara (Senses control)
• Dharana (Concentration)
• Dhyana (Meditation)
• Samadhi (Bliss)

WWW.AYUCLINIKO.COM
91-172-521-4031
9
Benefits of Yoga In Stress

• Several research evidence have shown that various
  yoga techniques can improve the physical as well
  as mental health and alleviate stress through the
  regulation of hypothalamic-pituitary-adrenal
  axis.
• It also significantly decreases the heart rate
  and systolic as well as diastolic blood pressure.

WWW.AYUCLINIKO.COM
91-172-521-4031
10
Effect of Yoga on The Positive Health

• Yoga has recently been found beneficial to reduce
  the blood glucose levels in the individuals who
  are suffering from diabetes and other chronic
  health conditions.
• It is very effective in relieving symptoms
  related to mental illness which includes anxiety,
  depression, schizophrenia, obsessive compulsive
  disorder, etc.

WWW.AYUCLINIKO.COM
91-172-521-4031
11
Asanas For Reducing Stress
There are several poses or Asanas in yoga that
have an effect on the stress which means that
there are various ways that can minimize the
stress through yoga. Yoga lifts up the mood,
increases the mindfulness and acts as an
effective stress reliever. Check out these poses.
WWW.AYUCLINIKO.COM
91-172-521-4031
12
Standing forward (Uttanasana)

• Uttanasana helps the busy mind to balance the
  nervous system and promotes the feeling of peace.
  It also helps to balance the sacral chakra which
  when over-stimulated contributes to the
  fluctuation in the emotions.
• It is contraindicated in back pain, high blood
  pressure and glaucoma.

WWW.AYUCLINIKO.COM
91-172-521-4031
13
Thunderbolt pose (Vajrasana)

• Thunderbolt pose has an incredible calming effect
  on the body and the mind. It will help to reduce
  the stress and tension.
• It is contraindicated in injured knee or ankle
  ligaments, arthritis hernia, ulcers and calf
  injury.

WWW. AYUCLINIKO.COM
91-172-521-4031
14
Childs pose (Balasana)

• Childs pose provides strength to the lower back
  area, improves the digestive fire, calms the mind
  and enhances the blood circulation.
• It is contraindicated in high or low blood
  pressure and injuries in the ankles or knees.
  Stomach and bowels should be empty otherwise you
  may feel discomfort.

WWW.AYUCLINIKO.COM
91-172-521-4031
15
ANY INFORMATION FOR YOURE HEALTHY FORTUNE IS
BEING PROVIDED BY
AYUCLINIKO
16
About AyuCliniko

• AyuCliniko is a free online consultation portal
  which provides easy access to healthcare in the
  convenience of your own home.
• AyoCliniko online provides Ayurveda doctors who
  are available for 24X7 to provide health
  counseling.
• After thorough consultation based on the
  patient's record, doctors prescribe herbal
  medicines, which cures diseases naturally,
  without any side effects.

WWW. AYUCLINIKO.COM
91-172-521-4031
17
Contact Us
Phone [phone] (Landline Phone for
Doctors and Patient) Whatsapp [phone]
(Support For Doctors Only) Websites
www.ayucliniko.com, E-mail ID
ayucliniko_at_gmail.com (E-mail Support For Doctors
Only)
WWW.AYUCLINIKO.COM
91-172-521-4031
18
Thank You
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
WWW.AYUCLINIKO.COM
GET TREATED WITH HIGH TECH CARE AS COMFORT IS AT
YOUR HOME!!!
WWW. AYUCLINIKO.COM
91-172-521-4031