Top 10 recipes for your child (1)

1
Top 10 recipes for your child

• https//www.starthealthy.nestle-me.com

2
Cream of Pumpkin and Potato SoupAge group 6-12
months

• Ingredients
• Spray oil
• chopped onion - ½ small (40g)
• Peeled and chopped butternut pumpkin - 250g
• Peeled and chopped potato - 1 small (120g)
• Preparation
• Heat saucepan over medium heat
• Spray with oil
• Add onion, after 2 minutes add pumpkin , potato
  and water
• Cook for 10 minutes
• Serve

3
Fish and Vegetable MashAge group 6-12 months

• Ingredients
• Chopped boneless fish fillets- 100g
• Frozen peas - ¼ cup (30g)
• Chopped carrot - ½ small (35g)
• Finely grated cheddar cheese - 2 tbsp
• Preparation
• Over high heat Place fish, peas, carrot and water
  in a small saucepan
• Cook  about 10 minutes.
• Add more reserved cooking liquid if necessary to
  achieve the required
• consistency.
• Serve after cool.

4
Fruity Winter OatsAge group 6-12 months

• Ingredients
• Oat - ¼ cup (20g)
• Milk - ½ cup (125mL)
• Finely chopped banana - ½ medium (100g)
• Finely chopped dates - 2 tbsp
• Preparation
• Over high heat Place oats, milk, banana and dates
  in a small saucepan
• Mix and boil for 5 minutes
• Serve after cool.

5
Vanilla Custard with Stewed Fruits or Fruit
MashAge group 6-12 months

• Ingredients
• Custard 
• Egg yolk - 1
• Corn flour - ½ tbsp
• Milk - ¾ cup (190mL)
• Vanilla essence - ¼ tsp
• Sugar - 2 tsp
• Stewed Fruits
• Preparation
• Mix egg yolk ,corn flour milk to form a smooth
  paste.
• Gradually add vanilla and sugar.
• Place over a medium-low heat and boil
• Serve after cool with Stewed Fruits

6
Apple and Date CouscousAge group 6-12 months

• Ingredients
• Couscous - 1½ tbsp
• Sugar - 1 tsp
• Peeled, cored and grated apple - ½ medium
• Seeded and chopped dates - 3 dried
• Milk - ¾ cup (190mL)
• Preparation
• Place couscous, sugar, apple, dates and milk in a
  small saucepan over medium heat
• Boil for 10 minutes
• Serve after cool

7
Apple MousseAge group 6-12 months

• Ingredients
• Milk - 200mL
• Apple puree - 140g
• Hot water - 2 tbsp
• Gelatine powder - ½ tsp
• Preparation
• Combine milk and apple puree
• Sprinkle water over gelatine and whisk with a
  fork to dissolve gelatine
• Pour gelatine over apple mixture, mixing well.
• Refrigerate until set.

8
Rice and Pear PuddingAge group 6-12 months

• Ingredients
• Short grain rice - ¼ cup (50g)
• Milk - 300mL
• Peeled and grated pear - 1 small (180g)
• Preparation
• Place rice, milk and pear in a medium saucepan
  over high heat
• Mix and boil for 12 minutes or until the mixture
  become creamy
• Serve after cool.

9
How To Puree Fruits and VegetablesAge group 6-12
months

• Ingredients
• Fruits and vegetables
• Preparation
• Combine ingredients and mix well
• Pour over enough water to cover
• Boil until mixture become creamy
• Serve after cool.

10
Apple and Pear PureeAge group 6-12 months

• Ingredients
• Apple puree - 1 tbsp
• Pear puree - 1 tbsp
• CERELAC Rice Cereal - 3 tsp
• Cooled boiled water - 2 tbsp
• Preparation
• Combine ingredients and mix well
• Adding more liquid for a thinner consistency, if
  required.
• Serve

11
Banana and Strawberry PureeAge group 6-12 months

• Ingredients
• Banana puree - 1 tbsp
• Strawberry puree - 1 tbsp
• CERELAC Rice Cereal - 3 tsp
• Cooled boiled water - 1 tbsp
• Preparation
• Combine ingredients and mix well
• Adding more liquid for a thinner consistency, if
  required.
• Serve