HOW TO BEAT DEPRESSION NATURALLY

1
HOW TO BEAT DEPRESSION NATURALLY
2
SLEEP WELL
Have a set bedtime and wake-up time and follow
through. Aim for 7-8 hours of consistent sleep
every night.
3
EAT PROPERLY
Help reduce greenhouse emissions by practicing
regular recycling, buying recycled goods, and
buying less or in bulk to lessen packaging waste.
4
MEDITATE
Mindfulness meditation is a practice worth taking
up. It involves observing your thoughts without
judgment.
5
GO OUTSIDE
Being outside can have profound benefits. For
instance, sunlight can have a positive impact on
increased dopamine and serotonin.
6
Exercise
You can't expect to beat depression naturally if
you aren't treating your body properly. Exercise
is a must for all able-bodied people and can help
you to feel better.
7
THERAPY
It's one of the most common ways to beat
depression naturally, and for good reason.
Trained professionals can unravel reasons behind
mental illness.
8
www.landmarktherapymi.com
248-779-9107
5840 Lorac Drive, Suite 8, Clarkston, MI 48346