Nutrition for Mental Health

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Nutrition for Mental Health

• The research and the scale of evidence linking
  diet and mental health is growing at a rapid
  pace. The food we eat is associated with our
  cognition, behaviour, and mood. Mental health is
  a state of well-being and in equilibrium in
  which every individual realises his/her own
  potential, can cope with normal stresses of
  everyday life, and can work productively and
  fruitfully.

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• Besides its impact on short and long-term mental
  health, evidence indicates that food plays a very
  important contributing role in the management and
  prevention of specific mental health problems
  such as depression, schizophrenia, attention
  deficit hyperactivity disorder, and Alzheimers
  disease.

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• Qua Nutrition being one of the best nutritionist
  in Delhi, helps you in providing the relevant
  nutrition plan and connect with your counsellor
  and work with in all ways to get back on track.