How To Stay Healthy During Lockdown

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PROJECT PROPOSAL For Tripura
How To Stay Healthy During Lockdown 
To enhance Milk Productivity and generate
Jobs Through High Merit Semen Doses (HMSD)
using Technology Enabled AI ecosystem (TAI)
Embryo Derived Pregnancies (EDP)
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Know about Quarantine and Lockdown
What is Lockdown/Quarantine? Quarantine means
isolating infected persons to avoid the spread of
diseases. Lockdown is for healthy individuals to
curb the spread of a virus and is an opportunity
to analyze their lifestyle and make necessary
changes to live a healthy life.
PROJECT PROPOSAL For Tripura
To enhance Milk Productivity and generate
Jobs Through High Merit Semen Doses (HMSD)
using Technology Enabled AI ecosystem (TAI)
Embryo Derived Pregnancies (EDP)

• Why is the lockdown period important?
• To break the chain of diseases from spreading
• To prevent overcrowding
• To reduce mortality rate

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Lockdown Effect
Fear, Weight Gain, Reduced Immunity, Loss Of
Physical Activity, Boredom Mental Stress,
Anxiety caused by restricted availability of
groceries/basic amenities
PROJECT PROPOSAL For Tripura
To enhance Milk Productivity and generate
Jobs Through High Merit Semen Doses (HMSD)
using Technology Enabled AI ecosystem (TAI)
Embryo Derived Pregnancies (EDP)
Ways to Overcome

• Achieve a healthy body
• Achieve a fit body
• Achieve a healthy mind

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Steps to achieve a Healthy Body

• Balanced Diet Plan
• Inclusion of more fruits and vegetables
• Detox your body
• Keep yourself hydrated with natural drinks -
  Fresh Juices, Tender Coconut Water, Buttermilk,
  Jal Jeera
• Inclusion of immune boosting foods such as
  turmeric, ginger, citrus fruits, tulsi, onion and
  garlic

PROJECT PROPOSAL For Tripura
To enhance Milk Productivity and generate
Jobs Through High Merit Semen Doses (HMSD)
using Technology Enabled AI ecosystem (TAI)
Embryo Derived Pregnancies (EDP)
5
Steps to achieve a Healthy Body

• Preparing a new dish with available ingredients
  and adopting a simple cooking method

PROJECT PROPOSAL For Tripura

• Healthy Snacking Options arePuffed Rice
  (Murmura), Roasted Nuts,
• Boiled Whole Pulses/ Sprouts, Lotus
  Seeds (Makhana), Fruit Chat,
• Dry Fruits and Nuts Bar, Peanut Butter
  Puffed Rice Laddus

To enhance Milk Productivity and generate
Jobs Through High Merit Semen Doses (HMSD)
using Technology Enabled AI ecosystem (TAI)
Embryo Derived Pregnancies (EDP)
6
Steps to achieve a Fit Body

• Practice home workouts such as jogging, climbing
  stairs, skipping, walking in the walkway
• For strengthening exercise, your own body weight
  acts as weights or you can use your own bottle
  filled with water

PROJECT PROPOSAL For Tripura
To enhance Milk Productivity and generate
Jobs Through High Merit Semen Doses (HMSD)
using Technology Enabled AI ecosystem (TAI)
Embryo Derived Pregnancies (EDP)
7
Steps to achieve a Fit Body

• To build up your immune system, practice surya
  namaskar, deep breathing exercise regularly
• Household chores also burn calories
• Sample household chores burning 300-400 calories

PROJECT PROPOSAL For Tripura
To enhance Milk Productivity and generate
Jobs Through High Merit Semen Doses (HMSD)
using Technology Enabled AI ecosystem (TAI)
Embryo Derived Pregnancies (EDP)
8
Steps to achieve a Fit Mind

• Practice yoga and meditation
• Create a short term goal and achieve it
• Change the routine of activity everyday
• Build a better relationship with your family
  members as we don't have time during our regular
  lifestyle

PROJECT PROPOSAL For Tripura
To enhance Milk Productivity and generate
Jobs Through High Merit Semen Doses (HMSD)
using Technology Enabled AI ecosystem (TAI)
Embryo Derived Pregnancies (EDP)
9
Our Message
An individual requires a time of 21 days to
habituate or remove a particular practice from
their regular routine. Lets utilize these 21
days to begin a healthy journey. Be like a
Phoenix rise again, and the opportunity for
change will begin.
PROJECT PROPOSAL For Tripura
To enhance Milk Productivity and generate
Jobs Through High Merit Semen Doses (HMSD)
using Technology Enabled AI ecosystem (TAI)
Embryo Derived Pregnancies (EDP)
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PROJECT PROPOSAL For Tripura
To enhance Milk Productivity and generate
Jobs Through High Merit Semen Doses (HMSD)
using Technology Enabled AI ecosystem (TAI)
Embryo Derived Pregnancies (EDP)