Work From Home Altered Sleep Schedules Of 67% Indian During Coronavirus Lockdown

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Work From Home Altered Sleep Schedules Of 67
Indian During Coronavirus Lockdown The
coronavirus has enforced a lockdown In India,
like many other countries. The effect of the
lockdown is that it has disrupted life but there
is one particular area that has created a lot of
disturbance. That is the sleep schedule! As per a
survey conducted recently, more than 81 of the
respondents said that they would sleep better
after the end of the lockdown. Work from Home
due to Corona Lockdown
The country is in a lockdown as a strategy to
stop the spread of the virus. The government has
mandated that private companies should allow
their employees to work from home. That has led
to a blur in the routine. People in an effort to
juggle work and home are finding less time to
sleep. A survey conducted across various cities
like Bangalore, Delhi, Mumbai, etc has concluded
that about 67 of the respondents said that work
from home has altered their sleep schedules.
Most of them stated that they are now staying up
until 11 PM which they had not done before
lockdown. The 1,500 people that participated in
the survey were in the age group of 25 to 45
years. 55 of the respondents were in the age
group between 25 to 35 and about 20 of those
that participated were in the 36 to 45 age range.
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• The Sleeping Pattern according to the Survey
• As per the study conducted on 1,500 people living
  in various Indian cities, 46 of the
  participants said that prior to lockdown they
  slept before 11 PM but now only 39 of the
  respondents get to bed before 11. Another
  interesting fact is that there is an increase in
  the of people who are sleeping past 12 AM. 35
  of the people said that they are sleeping after
  12 AM as opposed to 25 of the participants who
  said that their usual bedtime is post-12 AM.
  This sleeping pattern shows that there is a 40
  increase in people who are sleeping late after
  the lockdown.
• According to this study, even the number of hours
  of sleep has reduced with 36 of the respondents
  saying they sleep less than 6 hours every night
  as opposed to 25 before the lockdown.
• Reasons for Late Nights
• The survey also asked the reason behind this
  late-sleeping pattern. The results were like
  this
• 49 of the respondents said concerns about job
  security, finance, and worry about
• family health were behind sleeplessness.
• 15 said they are working late hours.
• 14 confessed that binge-watching TV shows have
  affected their sleep pattern.
• What is the Effect of this Bad Sleeping Pattern?
• Medical experts say that the window of sleep
  between 11 PM and 4 AM is vital for people as it
  is the time when the body rejuvenates its organs.
• Irregular sleep patterns also have a negative
  effect on the bodys immunity. It is important
  to keep the immune system healthy as it is the
  only line of defense against
• the COVID 19.

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• There are a few simple tips that experts
  recommend to fix this issue. Some of them are
• Turning off all electronic gadgets that emit blue
  light at least 2 hours before bedtime.
• Create a sleep routine so that you can
  gradually work your way to sleeping before
• 11 PM.
• Try yoga and/or meditation as regular exercises
  to help with sleep-related issues.
• Ensure you get optimal natural light as that
  helps the body distinguish between dark and
  light.
• Create a relaxing environment before bedtime so
  that the mind is calm.
• Avoid naps during the day as that can impact the
  time you sleep at night.
• Take a shower or soak your feet in warm water as
  that relaxes the mind.
• Do not use the bedroom as a work area as that
  confuses the brain. The bedroom is meant for
  sleep and should remain so.
• Create the right ambiance for sleep blocking
  noise and light and also maintaining
• optimal temperature.
• Sleep on a comfortable mattress which prevents
  you from waking up with aches and pains. If you
  dont have one, it is a good time to look for the
  best mattress online in India like Wakefit.
• Have a healthy and early dinner so that it helps
  digestion.
• Stay away from news and social media which often
  has something alarming to tell about the current
  situation.

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The lockdown has confined the people to their
homes. People are facing the pressure of
balancing work and also taking care of the needs
of the family. With many spending more time
multitasking between work and personal
commitments, sleep has taken a backseat. But
sleep is essential not only to keep the energy
levels up but also to fight the disease. So
follow a healthy lifestyle and set right your
sleep schedule as that is critical.