Easy Yoga Asana for Beginner - PowerPoint PPT Presentation

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Easy Yoga Asana for Beginner

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Title: Easy Yoga Asana for Beginner


1

2
Vrikshasana ( Tree Pose)
3
Naukasana (Boat Pose)
4
Phalakasana (Plank)
5
Virbhadraasana 3 (Warrior Pose)
6
Halasana (Plough Pose)
7
Sukhasana
8
Adhomukha Svnasana (Downward Facing)
9
Cat-cow Pose (Bitilasana )
10
Simhasana (Lion Pose)
11
Trikonasana ( Extended Triangle Pose)
12
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