Here’s how to Sleep During Pregnancy!

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Heres How to Sleep During Pregnancy!

•  best sleeping positions for pregnant women to
  maintain good health for the mother and the
  foetus..

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Sleeping Position During Pregnancy

• It can be really irritating to get the right
  sleeping position during pregnancy. It is one of
  the essential things for women to consider during
  their pregnancy.
• Not only its hard to get sleep at the various
  positions suggested by people, incorrect sleep
  positions are the prime cause of adverse health
  impacts on the foetus.

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Sleeping Position During Pregnancy

• A recent survey by the National Sleep Foundation
  states that over 78 of the women are facing
  sleeping troubles during the third trimester of
  their pregnancy.
• Therefore, knowing the right tips for sleeping
  during pregnancy can help in the good health of
  pregnant women during their third trimester of
  pregnancy.

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Some of the Best Positions for Sleeping

• The first trimester is the relaxing period for a
  mother as she can choose any position to sleep
  without worrying about discomfort to the foetus.
• Once the uterus grows more prominent, then it
  causes sleep interference and obstructs the
  comfort of the mother. Some hormonal changes also
  result in sleeping problems.

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Some of the Best Positions for Sleeping

• On reaching the third trimester of pregnancy,
  women are suggested to sleep on the left side as
  it maximizes the blood flow to the uterus without
  any adverse pressure on other organs.
• If you are experiencing back pain during these
  months of pregnancy, then put a pillow amidst the
  knees to get rid of it.

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Some of the Other Positions

• Some of the other positions that can help to
  provide comfort to the pregnant ladies are
• Raise the upper body using some pillows to avoid
  heartburn during the third trimester.
• Use the pillows put them underneath your legs
  to lift them to reduce the swelling and pain in
  the legs.
• Get better back support by using a pregnancy
  pillow or a normal pillow to support the back.

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Sleeping Positions that Need to be Avoided!

• Sleeping on your Stomach
• You need to avoid sleeping on your stomach as it
  will have an adverse impact on the foetus. You
  can relax in this position during the first
  trimester though, as the uterus protects the
  foetus from all ill effects. There are pregnancy
  pillows available in the market for the women who
  tend to wake up in the morning lying on the
  stomach.

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Sleeping Positions that Need to be Avoided!

• Sleeping on your Back
• Starting from the 28th week of pregnancy, a
  woman must avoid sleeping on the back as it
  compresses the blood vessels that transmit the
  blood to the uterus. It eventually suppresses the
  oxygen supply to the fetus and gives rise to
  adverse symptoms. A recent survey in the year
  2019 tells that sleeping on the back during the
  third trimester increases the risk of stillbirth.

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Correct Sleeping Positions Tips

• Correct sleeping positions are very much
  essential and must be considered by a woman
  during her pregnancy period as it has a huge
  impact on the overall health of the baby.
• Several techniques can be used to improve sleep
  quality and ensure the safety of the foetus. So
  keep these tips in mind before you go off to
  sleep tonight!

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Reference

• https//www.cordlifeindia.com/blog/heres-sleep-pre
  gnancy/
• https//kidshealth.org/en/parents/sleep-during-pre
  gnancy.html