Home Remdies for Cold

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HOME REMEDIES FOR COLD AND SNEEZING

• BY-HARSHITA SARASWAT

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INTRODUCTION

• As much annoying as it is to be under the
  Sneezing spell, which could continue for minutes
  and minutes nonstop, sneezing is necessary for
  our body as it helps us stay healthy.
• It is an involuntary action which acts as a
  defense mechanism of the body.
• When any kind of bacteria or virus enters our
  nasal lining, the brain responds to it. The act
  of sneezing is this reflex response, when our
  nose protects us from external germs or any other
  unwanted particles.
• Almost anything that irritates your nose can make
  you sneeze. Sneezing is usually triggered by
  particles of dust, pollen, animal dander, and the
  like.

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HOME REMEDIES /PRECAUTIONS TO CURE COLD SNEEZING

• 1.Know the cause/reason for sneeze (know the
  trigger).
• 2. Blow Your Nose Often
• 3. Drink warm water
• 4. Stay Warm and Rest as much as possible
• 5. Gargle as many times as possible
• 6. Drink Hot Liquids.
• 7. Take a Steamy Shower.
• 8. Avoid consuming spicy foods.
• 9. Choose intelligent, easy-to-digest foods
• 10. Eat Immunity building food

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1.Know the cause/reason for sneeze (know the
trigger).
You should know the reason behind your sneezing
if the problem accelate because there may be some
allergy triggers making you sneeze.
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2. Blow Your Nose Often
Blowing your nose frequently will flush away the
germs present in your nasal cavity curing your
cold faster.
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3. Drink warm water
Drinking warm water will soothe your throat as
well as provide warmth to the body.
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4. Stay Warm and Rest as much as possible
Staying warm and resting when you first come down
with a cold or the flu will help your body direct
its energy toward the immune battle.
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5. Gargle as many times as possible
Gargling will give you relief from the sour
throat and will provide warmth inside
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6. Drink Hot Liquids.
Hot liquids relieve nasal congestion and soothe
the uncomfortably inflamed membranes that line
your nose and throat.
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7. Take a Steamy Shower.
Breathing in steam from a hot shower may decrease
nasal congestion and sinus pressure, at least
temporarily. Steam soothes the tissues of the
nose and throat.
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8. Avoid consuming spicy foods.
Spicy food worsens the condition when you have
cold. So you should consume simple easy to digest
food with no spices.
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9.Choose intelligent, easy-to-digest foods
Foods that are processed, canned, frozen or
packaged are harder to digest and block nature's
intelligence from reaching the cells. So easy to
digest foods are recommended.
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10. Eat Immunity building food
Eating Immunity boosting foods are one of the
best to keep your body healthy and prevent
yourself from various allergies and germs.
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There are many home remedies that can be taken to
prevent various allergy triggered sneezing but
these approaches will only give you temporary
relief.So, Make sure to seek more direct
treatment if youre experiencing colds, viruses,
and allergies frequently.
CONCLUSION
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THANKYOU
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