Healthy food

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NATURAL ENERGY BOOSTERS FOR A MORNING WORKOUT
BANANA Banana Banana is one of the most
healthy food . Banana is very rich in
carbohydrats , it gives energy to human body and
boosts with stamina . We suggest you have one or
two banana around an hour before your morning
workout . Banana is also good for height growth
and hair growth.
LEMONADE Lemon is very rich in vitamin C,
calcium or potassium and magnesium. Lemonade is a
refreshing drink that energizes the human body
instantly. Having this before the morning
workout regime is a very good way to get started
workout.
OATMEAL Oats are loaded with carbohydrates. Oats
are one of the best choice when it comes to
energizing your body before a morning workout. A
bowl of milk and oats makes for awesome
pre-workout food. You may add nuts, fresh fruits
or dried fruits in your oatmeal to add more
nutrition to it.
SMOOTHIE You may not feel like eating anything
in the morning. But you can always drink a glass
of smoothie. Smoothies are loaded with nutrients
that are essential to get you through your
workout routine. You may add protein powder and
nuts or dried fruits to your smoothie to boost
energy.
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BROWN BREAD SANDWICH Brown Bread Sandwich
Brown Bread Sandwich is also a very good and
healthy food . White bread is not good for
health but brown bread is best .We suggest you
everyone eat brown bread sandwich when you want
eat any healthy and tasty food .
PROTEIN SHAKE Protein Shake Protein shake is
one of the most best option when you want energy
in your body. There is no doubt that protein
shake is best and very healthy . Protein shake
Boost Your Body with energy . We suggest you
drink protein shake when you feel tired.
SWEET POTATO TOAST This is another delicious and
nutritious one of the best option. Simply boil
sweet potato and cut it into many thin slices.
Place the slices between the bread, sprinkle some
salt and you are good to go. You may also add
peanut butter to increase its nutritional value.
This super food is high in carbohydrates and
fiber.
GRANOLA BARS You can make tart cherry granola
bars at home. These bars offer energy that can
take you through your workout session. You can
prepare these on the weekend so that you dont
require spending much time in the kitchen before
hitting the gym every morning. YOGURT Yogurt is
rich in protein and calcium, yogurt makes for
good pre-workout food. You may add fresh fruits,
honey or cereals to it to increase the nutrition
level and boost energy. This can keep you going
through your workout session. BLUEBERRIES Loaded
with antioxidants, phytonutrients, and fiber,
blueberries make for an easy morning snack. Have
a handful of blueberries 30-45 minutes before
your morning workout to keep the energy levels
high as you exercise. https//healthymedicos.com/
https//healthymedicos.com/10-natural-energy-boost
ers- for-morning-workout/