premaheartyoga (1)

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B E N E F I T S O F
PRIVATE YOGA CLASSES
By the prema heart yoga
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WHAT PRIVATE CLASSES DO FOR YOU?
DISCUSSION FLOW Introduction Gain Initial
Experience Feel More Comfortable Focus On
Personal Goals Reduce Your Anxiety Able To
Practice Yoga Anywhere Work Around Your Schedule
Advance Your Yoga Skills Class To Your
Limitations
Prema Heart YogaNov 2020
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MEDITATE ON THIS
The popularity of yoga is ever-increasing, and
more and more studios are opening up throughout
the country. Classes are filling up fast,
too. Private yoga classes allow you to work on
the poses and stretches that make sense for you
on your schedule and at your own pace. These
private sessions allow you to ease into yoga in
a safer manner, with proper alignment and a clear
focus on your goals and needs.
PREMA HEART YOGA
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1.GAIN INITIAL EXPERIENCE IN A SAFER
ENVIRONMENT FOR BEGINNERS
In yoga, its absolutely imperative that you
learn the basics correctly and ensure proper
alignment. Without doing so, youre at an
increased risk of injury while doing yoga and no
one wants that.Theyll guide you every step of
the way, making sure the class goes at a pace
thats right for you.
IF YOURE COMPLETELY NEW TO YOGA, YOU MIGHT FIND
GROUP CLASSES A LITTLE OVERWHELMING.
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Its not just newbies who find group yoga
classes intimidating. Even experienced
practitioners can find that the environment
throws them off.
2.FEEL MORE COMFORTABLE AND LESS
SELF-CONSCIOUS
This way, your yoga practice can be calm,
relaxing, and meditative. Just the way its
supposed to be!
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3.FOCUS ON PERSONAL GOALS NEEDS
Different people come to yoga for different
reasons, all looking for some of the many
benefits yoga has to offer based on their own
personal needs. Maybe its your anxiety youre
taking to manage or your lower back pain.
A PRIVATE INSTRUCTOR CAN MODIFY YOUR POSES AND
SELECT ONES THAT WORK AROUND YOUR PARTICULAR
CHALLENGES.
Talk to your private instructor about what
youre looking for, and theyll craft a class
schedule that fits your specifications.
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Lots of people practice yoga in order to manage
anxiety and stress. But we all know how
stressful it can be to get to your studio group
class on time or to find parking before class
starts.
4.REDUCE YOUR ANXIETY WITHOUT TRIGGERING OTHER
STRESSORS
Whats one of the reasons why for some people, a
group environment is counter-productive to
combat anxiety. Furthermore, the presence of
other people can induce stress and social
anxiety in some.
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The benefits of yoga at work stretch far beyond
just improved productivity. These classes also
improve business communications. This is because
it relaxes and refreshes employees, keeping
them calm and lifting their moods.
5.BE ABLE TO PRACTICE YOGA ANYWHERE, EVEN AT
WORK
Book your private yoga class and try doing your
yoga at work.
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Busy schedules are one of the top culprits for
stopping people from taking care of their mental
and physical health.
6.WORK AROUND YOUR SCHEDULE WHEN YOU HIRE AN
INSTRUCTOR PRIVATELY, YOUR CLASS SCHEDULE WORKS
ON YOUR TERMS.
Most group classes take place early in the
morning before people go to work, or in the
evening after the finish. If neither of those
times works for you, it can be hard to fit your
yoga in.
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7.ADVANCE YOUR YOGA SKILLS WITH PRE-DETERMINED
GOALS
Some people find that group classes arent
challenging enough or dont focus enough on the
poses they want to improve on. Sometimes, they
find that the classes become stagnant, and they
dont feel themselves improving anymore.
Most group classes take place early in the
morning before people go to work, or in the
evening after the finish. If neither of those
times works for you, it can be hard to fit your
yoga in.
IN A PRIVATE CLASS, YOU CAN HAVE AN INDIVIDUAL
PROGRAM THATS TAILORED SPECIFICALLY FOR YOUR
NEEDS.
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An instructor teaching a few students at one
time simply cant address your individual health
concerns to ensure that the poses you do dont
further injure you or are otherwise unsafe.
8.TAILOR THE CLASS TO YOUR LIMITATIONS,
INJURIES, OR HEALTH CONCERNS
When you practice privately with an instructor,
the instructor will design the class around your
health concerns and injuries.
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Some people prefer to do private classes on a
permanent basis.
9.PREPARE YOURSELF FOR GROUP CLASSES
However, others simply use them to prepare
themselves to join a group setting later down
the line. You can work with an instructor to get
all the basics nailed down, priming you for
bigger and more social classes.
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Book Your Private Yoga ClassToday
Visit www.premaheartyoga.com
Prema Heart YogaNov 2020