Dos and Don’ts of Pregnancy

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Contact Information
Site No. 1 2, Sector-44C, Chandigarh
-160044 Telephone [phone],
2604613 Website www.chaitanyahospital.org E-mail
info_at_chaitanyahospital.org Ambulance
No09988808880
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Dos and Donts of Pregnancy
Before your delivery of your tiny bundle of joy,
you will have to take the responsibility of
helping him/her grow in your uterus by providing
a healthy and nurturing environment. In order to
do so, here is an exclusive list containing the
dos and donts of pregnancy.
Taking Multivitamin
Consuming a balanced diet will provide plenty of
minerals and vitamins to the body that is
necessary for supporting a growing foetus.
However, for a pregnant woman, a diet will not
work alone. Prenatal vitamins help have
nutrients, like calcium, iron, and folic acid, in
high quantities that are necessary for the
expecting mother to assist the foetus
development. Visit a doctor for the best baby and
mother care in Chandigarh for a prescription of
multivitamins necessary for your body.
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Quitting Smoking
If women smoke during pregnancy, it can increase
the chance of delivering a baby with low birth
weight and learning disabilities. The child will
also be more likely to pick up this habit at an
early age as a result of physiologic nicotine
addiction.
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With a lot of anticipation, anxiety, and changing
hormonal levels, your sleep can be thoroughly
disturbed during the nine months. As pregnancy
can be very demanding, you will require plenty of
sleep. Try sticking to your bedtime always. Do
not hesitate to take naps when you feel tired.
Avoiding Alcohol
Alcohol can have a negative impact on your babys
development. There is a chance that your baby
will develop Foetal Alcohol Syndrome (FAS) if you
consume alcohol during pregnancy. It could result
in low birth weight, behaviour problems, learning
disabilities, and so on. Speak to the 
gynaecologist in Chandigarh  if you want to quit
alcohol when you are expecting.
Continuing Work out
Exercise is very good for you as well as your
baby. It can help in combating several problems
that are common in pregnancy like muscle pain,
mood problems, excessive weight gain, insomnia,
and so on.
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Staying Away From Raw Meat
Undercooked or raw meat may carry food-borne
illnesses, like toxoplasmosis and listeriosis.
These conditions are quite serious and can be
life-threatening in nature causing miscarriage
and severe birth defects.
Follow this checklist in order to stay healthy
and fit during the nine months of pregnancy.
We provide highly experienced Gynecologist in
Chandigarh at Chaitanya Hospital. If are you
looking the Best delivery hospital in Chandigarh,
come to the Chaitanya Hospital. Book an
appointment today call now us 91-0172-5088088
and online visit https//chaitanyahospital.org/
for more information.
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Contact us
Chaitanya Hospital
Site No. 1 2, Sector-44C, Chandigarh
-160044 Telephone  [phone],
2604613 Fax  [phone] Website 
www.chaitanyahospital.org E-mail 
info_at_chaitanyahospital.org