Megavarniya

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MEDITATION
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Meditation

• The state of consciousness that can be
  comprehended only on a direct or institutional
  level.

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Meditation

• Purpose

• Advantages

• There is no other process known to man for
  charging an imbalanced state of mind into a
  balanced one than the science of meditation

• Helps in proper utilization of available
  resources as well as in harnessing the potential
  of inner capabilities

• Make the individual free from his or her existing
  problems

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Meditation

• Sit with your back erect, both the hands joined
  in the lap, eyes
  closed.

• Meditation posture

• Objectives of meditation

• Chosen deity, early morning raising sun,
  Himalayas, music, flame etc.

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When to meditate?

• Morning time is the best for meditation and
  breathe yoga, at the time of any time and at any
  place while sitting in a office, moving in bus,
  studying in a chamber, have deep breaths at least
  3 times before sitting for meditation.

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How to meditate?

• Sit in a comfortable position
• Straight your spine
• Breath deeply through your nose
• Select something to focus upon
• Keep meditating

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Scientific benefits

• Controls metabolism
• Blood pressure
• Respiration
• Heart rate
• Our emotions
• Sound energy healing

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meditation centre in Delhi, meditation centre in
west new Delhi. Visit us at www.vedicguruji.com