Health Advantages Of Indian Spices

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Health Advantages Of Indian Spices
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Cardamom
Cardamom, or in hindi, elaichi, is commonly used
in giving flavours to tea, curry or biryani. It
is also commonly used in making dessets such as
kheer, shrikhand and so on. Cardamom is one of
those Indian spices that is used in savoury as
well as desserts alike. This spice is known for
its antioxidant properties and helps to fight
cancer cells too.
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Cinnamon
Just like cardamom, cinnamon too is known for its
antioxidant properties, plus for its
anti-inflammatory properties as well. it is also
known to help control the cholesterol levels and
ease the nervous system. Cinnamon is used in a
lot of dishes. Right from using cinnamon in
chicken Mughlai, to making proper cinnamon rolls,
or just having a great cinnamon tea, cinnamon is
used in a lot of things.
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Coriander
Coriander is very commonly used as a garnishing
ingredient on most Indian dishes. It is not just
appealing to the eye, but coriander brings with
it some health benefit too. This green food is
known for its anti-fungal and anti-microbial
properties and is also known to lower
blood-pressure and sugar levels. You might have
tasted coriander as a garnish in chole masala, or
a tikki.
Cumin
You might have heard the sound of cumin sizzling
when added to a tadka. This Indian spice is
actually a good source of iron and anti-oxidants.
Just like coriander, this too is known for its
anti-fungal and microbe fighting property. It is
also known that cumin helps in improving
digestion as well and helps in curbing any kind
of food borne diseases.
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Ginger
Ginger might not look like the typical Indian
spices but it surely is a very important one. It
contains many metabolites that contribute in a
good way to your health and healing. Ginger is
known to reduce nausea, inflammation and pain and
also helps in colon and good digestion. It is a
very important ingredient in dishes like matar
paneer or Chicken Mughlai.
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Thank You
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