Different type of therapies

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Different Type of Therapies
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Seeing through the confusion
It can be hard to know which kind of therapy
would be most effective for your needs and what
you can expect from therapy in general. Some
people want to explore their problems by talking
about them, some people want to learn methods of
understanding and lessening difficulties such as
anxiety, whilst others want to improve the
relationship with their partner. These are some
of the reasons why people engage in therapy and
having a brief understanding of what you can
expect from the most common forms of
psychotherapy can be helpful. There are also many
other therapies offered in London aside from
those listed below and we can help you find a
suitable therapist in the whole of London.
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Systemic Therapies / Interpersonal Therapies
These forms of psychotherapy look at how
structures of two or more people can cause
distress and what can be done about it. Systemic-
and interpersonal therapies are usually aimed at
couples and families and require all relevant
members to be present.
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Psychoanalytic Therapies
Forms of therapy that look at the motivations for
behaviour, thoughts and distress by analysing
things such as the subconscious and how proposed
experiences in childhood affect mental wellbeing.
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Cognitive Behavioral Therapies
Forms of psychotherapy which try to understand
how behaviours and thoughts influence the
maintenance and development of problems.
Techniques and methods for clients to learn and
practice are then derived from that understanding
in order to implement helpful change.
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psychotherapist in London.
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