COMMON MISTAKES TO AVOID WHEN USING AN ICE PACK

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COMMON MISTAKES TO AVOID WHEN USING AN ICE
PACK Injuries can be difficult to deal with.
From recuperating to finding a way to relieve the
pain, injuries can lead to much discomfort. Ice
packs and Gel Ice Packs help you to fight the
pain and find quick relief. Although using an ice
pack is common, using one correctly is not. If
you have used or are currently using ice packs,
here are some mistakes you should avoid Using
it Directly on Your Skin Using an ice pack
directly on your skin could lead to more harm
than good. Ice packs help you to reduce the pain
and allows for mobility.However, applying an ice
pack on unprotected skin would not offer any
help. If anything, it would reduce the blood flow
and could lead to frostbite. So, if you want to
use an ice pack to get relief, make sure your ice
packs dont get in direct touch with your skin.
Cover the spot youd use an ice pack on with some
cloth or towel.
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Keeping the Ice Pack for Too LongWhen it comes
to using ice packs for pain relief, the key is
always to let your skin rest. If left for too
long, gel ice packs could cause nerve damage.
Besides, it restricts the blood flow in the
region. Typically, an ice pack should be left
for about ten to fifteen minutes. Most of the
commercial ice packs list the time on the pack.
If youre using a homemade ice pack, you should
leave it on for tenOnce you take the ice pack
off, you should wait for five minutes, at least,
before you get another one. Ice Pack is a
Helping Hand and Not the Solution Ice packs
should not be considered as the last resort or
the only resort to your injuries. The thing is
ice packs offer aid and relief however, it does
not take away other care practices. Even if you
use an ice pack, youd need to take care of your
injury. Always remember to avoid elevation when
it comes to injuries. Elevation may risk more
swelling and pain. Avoid the same to find faster
recovery.
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• What More to Know When You Use Ice Packs?
• If youre using gel ice packs or even home-made
  ice packs, here are some more things to keep in
  mind
• Ice pack treatment differs from injury to injury.
  You should consult your doctor before you apply
  one to your body. Following the same instructions
  for every kind of injury could make ice
  treatments ineffective.
• Make sure you move the ice packs often. Most of
  the time, people get ice burns because they leave
  the ice pack on for a long time without any
  movement. Apart from using a cloth between your
  skin and the ice pack, remember to move the ice
  pack in circular motions for better results.
• Before you reapply your ice pack, remember to
  rest. Your skin should not be numb and should be
  warm when you reapply the ice pack. Let your body
  return to normalcy. Let blood flow return to
  normal after your ice pack treatment.
• To reduce pain and swelling, remember to use
  compression.

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With that said, you should consider reading the
instructions properly. Furthermore, if youre
confused about anything, you should speak to your
doctor about the injury and how to treat
it. Although gel ice packs have a good effect on
your injury, youd still need some help regarding
how to use them properly Article Resource-
https//axizz.com/common-mistakes-to-avoid-when-us
ing-an-ice-pack/