Exercises that promises to bring best out of you

1
Exercises that promises to bring best out of you
2
A gym is not all about carrying heavy weights and
doing all sorts of unrealistic workout
activities. Along with many other benefits like
weight loss, muscle toning strengthening,
fitness is what rounds up as a complete package.
A gym is a place where all advanced, interactive
and intelligent machines and equipment are
placed. If right exercises are chosen and done
the right way, the assured results are
guaranteed.
3
Here is a list of best exercises of a gym that if
done properly assure great heights of success and
fitness.

• Treadmill It is the exact form of walking and
  running that everyone indulges in their day to
  day life. However, the features treadmill brings
  differs with regular walking and running to a
  certain extent. This workout works best in toning
  up the legs muscles, joints movability and
  flexibility most importantly bring all
  cardiovascular benefits as well. Various features
  like mountain or slanting climbing, the
  adjustments in pace and speed takes the entire
  workout to a level up. Unlike regular walk and
  run, using treadmill will completely take away
  the chances of uneven levelling of the grounds
  hence no extra pressure on feet is felt and thus
  no injury may happen.
• Cycling Unlike normal cycling, this is performed
  on a stationed cycles present in the gym.
  However, the benefits it brings is exactly same
  as that of a regular cycling activity. It is one
  great form of workout for cardiovascular fitness.
  Whole external body workout with the internal
  system. Talking about an internal system, lungs,
  heart and blood vessels benefits the most

4

• Cross trainer It basically works on both arms
  and the lower part of the body at the same time.
  It works with a mechanism of using the arms
  strength to move legs in the opposite direction.
  The best part of this form of workout is that the
  weight one can bear in their legs can be raised
  as and when required. It is also known as
  elliptical because of the pattern it tends to
  create while exercising. Not only external
  goodness it brings but contributes to increased
  lungs capacity as well.
• Leg press horizontal This works best on the
  calves, abs, quads, glutes and hamstrings. This
  is done by horizontally lying down on the lower
  part of the equipment and heavy part at the top
  is to be pushed up and down by applying force
  using legs. This is ideal in context to achieving
  fitness as the leg muscles get build up, toned
  and strengthen.

5

• Biceps and triceps with cables As the name
  suggests it is supposed to work on both biceps
  and triceps, if pulled upwards triceps and if
  pulled downwards, triceps seem to get in shape.
  The most important role played in this entire
  workout is that of the cable and the weights. As
  performed either upwards or downwards the muscles
  begin to build up and grow strong. This will
  bring a lot of strength in the upper part of the
  body, especially in the arms.
• Hanging in the air This is basically performed
  by resting both the elbows on the stands on the
  other sides.  And then pushing oneself off the
  ground and taking legs up and down while hanging
  in the mid-air. This seems impossible and quite
  difficult at first, however with constant
  practice, one gets hold of the right posture in
  no time.  This way the confidence level witnesses
  a push and the health effect in terms of toned
  abs and forearms it leaves increase the fitness
  level. This is one workout which is great to
  boost up the confidence level and fitness level
  at the same time.

Source https//www.adoreaustralia.com.au/exercise
s-that-promises-to-bring-best-out-of-you/