4 Effective Yoga Styles and Benefits - Yoga Dunia

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4 Effective Yoga Styles and Benefits
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• Pranayama

Pranayama also affects the physiological site of
the body by improving the circulation in our
circulatory system, purifying cleansing the
lungs, supporting the liver, spleen, and
kidney.and so much more.
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4. Anusara For meditation
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