Scoops of Whey Protein for Per Day

1
How Many Scoops of Whey Protein is Safe for Per
Day

• The number of scoops you take depends on a lot of
  things like the supplement you are using
  (different brands have different scoop sizes and
  number of scoops that can be taken daily). It
  also depends on other factors like your
  requirement, your exercise routine, your food and
  diet habits, etc. Some supplements are difficult
  to digest in such large quantities and there is
  no use taking them like that. You can start
  having a protein-rich diet as well.

2

• There are different kinds of products in the
  market and it is best to read the ingredients
  before selecting anyone. Some products contain
  fillers that increase the weight and contain less
  protein. The kind of protein you go for also
  matters. Example, if you are selecting whey
  protein supplements, if you go with whey
  concentrate then it will contain 60-70 protein,
  while an isolate supplement will contain 90
  protein.

3
To sum up, here are some useful points

1. Ingredients Check the protein per scoop, the
   other ingredients, the source, etc. of the
   protein powder.
2. Additives Many brands add a lot of additives.
   Always read through the additives and find out
   more about them. Additives, for most part can be
   avoided. Some of them are Artificial Sweeteners
   (Erythritol, Acesulfame Potassium, Saccharin,
   Aspartame, Sucralose, etc.), Gums Thickeners
   Examples are Xanthum Gum, Acacia Gum, etc. ,
   Vegetable Oils Fats, Artificial Colours
   Flavours
3. Authenticity Go for reputed brands, and buy the
   product from authorized dealers, shops and sites.
   There are a lot of fake brands in the market and
   it is important to be careful of them.
4. Nutritionist Speak to your nutritionist before
   starting anything. Check your actual protein
   needs as well as your exercise routine. Try to
   include a lot of natural protein foods.
5. Goal Be clear about your goal for taking
   protein. Is it to build lean muscle? Is it to
   help with muscle recovery after your workout? Do
   you workout? Etc.