Why Should I Take Protein Powder Instead of Taking Natural Protein

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Why Should I Take Protein Powder Instead of
Taking Natural Protein

• Protein powder is taken by people with certain
  goals. If you are getting enough protein from
  your diet then you dont need to have a
  supplement. It also depends on your fitness
  goal. 
• Are you looking to lose weight?
• Do you want to build muscle?
• Do you need to help recovering from a workout?

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• In such a situation, you can go with a protein
  powder. If you are having enough protein from
  your diet, then you dont need protein powders .
  I think it is best to ask your fitness
  professional about your protein needs and
  requirements. Not all need 3 scoops a day, so
  always check before starting. Things to keep in
  mind while buying a protein powder
• Price Range What is your budget? Since protein
  supplements come at different price ranges such
  as NakPro Whey Isolate ?42.98 per scoop, Muscle
  Blaze Whey Isolate ?49.97 per scoop. 

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• Quality Each protein supplement brand has a
  different scoop size and protein quantity. So,
  always prefer a protein supplement that has
  maximum protein per scoop. 
• Additives Many whey protein supplements have a
  lot of additives such as artificial flavours,
  anti-caking agents, fillers, etc. These are
  harmful for health in the long run. It is best to
  avoid them.