How To Choose The Best Yoga Bolsters For Your Practice

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How To Choose The Best Yoga Bolsters For Your
Practice
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Why Yoga Bolster When practicing restorative
yoga, its important to have all your joints and
limbs supported so youre using as little
muscular energy to hold yourself up, thus the
need to use props as yoga bolsters, blocks, and
even cushions. The bolster is a popular
accessory used to provide comfort for support
poses, and also deepen stretches during
restorative poses and deep breathing sequences.
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Benefits Sugarman's yoga bolster is a standard
bolster that has a flat top and wide profile
making it very suitable for restorative yoga. It
can be used for passive chest opening or even as
a prop to support you when you cant lie flat
when youre pregnant. The bolster is also
incredibly helpful for anybody working through
injuries - basically anything to encourage rest.
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Leg Circulation Place your bolster under the
knees during Savasana (corpse pose). It
encourages a feeling of floating, especially
since your legs are above the heart. This is
particularly helpful when youve had a leg day,
or youve had a leg injury too. Abdomen Gut
Circulation Place your bolster under the lower
back for a supportive backbend, like the fish
pose, bridge, or easing into the wheel. Chest
Circulation Place your bolster lengthwise along
the mid to upper back, neck, and head to open the
heart chakra. Trust us, this is a good one after
hovering over the computer for hours!
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Sugarmat Yoga Bolsters Sugarmat Yoga Bolsters,
amongst the many best yoga accessories that you
can buy online, is the perfect yoga BFF. With
mixed density layers made up of recycled
materials PU foam, its not only eco-friendly,
unlike many in the market, but the cover is also
actually washable, durable, and dirt resistant.
We made it to make sure it will last a long time
with you. It helps that its totally cute too. To
care for it, simply toss the cover in the wash
and leave the bolster out in the sun to get rid
of any smells or mildew. Store in a dry area and
air out after every use!
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Thank you
Have a great
day ahead.
For more details visit s ugarmat.com