How Do I Take Whey Protein Along with BCAA

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How Do I Take Whey Protein Along with BCAA

• BCAA stands for Branched Chain Amino Acid and
  there are three important BCAAs Valine, Leucine
  and Isoleucine. When you workout, your body burns
  calories and your muscles need protein to repair
  themselves. This is where protein (either natural
  or supplements) come in. You can take a protein
  shake sometime after your workout to regain the
  muscle strength and build muscle. There are
  different kinds of proteins whey protein, pea
  protein, rice protein, quinoa protein, etc. and
  it depends on your choice. The answer to Can We
  Take BCAA and Whey Protein Together? is yes,
  you can.

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• Your diet is also important. Dont rely only on
  supplements as there is only so much they can
  help. Do have a healthy meal filled with natural
  protein sources like Dal, vegetable, etc. Each
  persons protein requirement also differs based
  on their age, weight, activity, diet, etc. Always
  check with your nutritionist about how much
  supplement to take daily (scoops, etc.) some
  people take protein supplements with water while
  others take with milk. Milk can make you put on
  weight and can be hard to digest since it already
  has a lot of fat and carbs.
• If you are allergic to something say Soy or
  Milk, then buy the product that doesnt contain
  those things. Example whey protein is made from
  milk and should be avoided by lactose intolerant
  people. Go through the list of ingredients to see
  if there is anything you cant eat. You can also
  check out Mudit Goel's answer to Which is the
  best Indian whey protein supplement?