Food for Hair Growth

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Foods for Hair Growth
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Best Foods for Hair Growth

• Yogurt
• For those with hair thinning issues, yogurt which
  has vitamin B5, could be an extremely beneficial
  food for hair growth and health. The presence of
  probiotics in yogurt reduces dandruff. It also
  ensures the proper functioning of the digestive
  system which facilitates hair health and density.
  The lactic acid in yoghurt is very good for
  cleaning cooling the scalp and promoting hair
  growth.
• Spinach
• This is one of the very important plant-based
  sources of iron with nutrients like folate and
  vitamins A C, all of which are very beneficial
  for hair growth. Also, vitamin A is important for
  the production of sebum, which regulates the
  proportion of oil in the scalp.

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Salmon
The biggest benefit of salmon is the
superabundance of omega-3 fatty acids that it
contains. This helps you retain a healthy scalp
and promotes hair density, and together with
vitamin B-12 and iron brings about the shine and
bounce in your tresses.

Barley
The king of cereals, barley helps in blood flow
to the scalp by increasing the number of red
blood cells and is recommended by experts as the
food for hair growth. It is also useful in
restoring the natural colour of the hair. The
advantage of barley is that it can be added to a
variety of soups and curries to increase the
flavour.

Eggs
One cannot over emphasise the importance
of eggs in your daily diet. While its external
application is beneficial to
hair, the egg yolk has biotin, folate,
vitamins A D and helps your hair resist damage.
It could be called a super food for
hair growth.