Pregnancy Discomforts? Did You Try Out These Natural Remedies?

1

2
You might have been thinking about it for quite a
few days now. But today when you saw the two
markers on your pregnancy strip, youve got
butterflies in your stomach and a huge smile on
your face. You seem to be pregnant Isnt
it? You share it with your partner and both of
you immediately take the gynaecologists
appointment to get a confirmed report on it. And,
finally, yes! Youre pregnant! The most important
and beautiful emotion in your life. However,
before you start planning on how to welcome your
baby, you must have heard your gynaecologist
carefully. He must have told you that, carrying a
baby for nine long months is not a matter of
joke! After all, pregnancy comes with its own set
of challenges. Due to hormonal changes during
pregnancy, body discomforts during pregnancy are
not uncommon. There can be a range of
discomforts during pregnancy, but sometimes they
can signal an underlying problem. Read this
engaging article, to understand how the body
changes during pregnancy, and what are the
remedies that can help you deal with them.
3
Changes in Female Body During Pregnancy A Queasy
Feeling Due to the soaring pregnancy hormones,
you might feel nauseous and puckish, mostly
during the early stage of your pregnancy. And,
this usually occurs in the morning. Well! By the
time you step into the second stage of your
pregnancy, i.e., the second trimester, you
realise youre slowly coming out of the fog of
morning sickness. But, sometimes, for some of
you, morning sickness, might last throughout your
pregnancy journey.  

• Try Out These Natural Remedies to Combat Morning
  Sickness
• Take a bite of crackers or have a light snack
• Sit on your bed for some time, after you wake up
  in the morning
• Dont rush after you wake up in the morning
• Eat in small amounts, quite often
• Dont go empty stomach for a long time (Always
  keep snacks in your bag)
• Try to consume low-fat and nutrient-rich meal to
  combat nausea
• Try to eat bland food like dry toast, bananas,
  crackers, rice and apples
• Try to stay away from those smells and tastes
  that make you feel nauseous

4
A Feeling of Tiredness
During this journey of nine months, we know that,
your body is working extremely hard to nurture
your developing baby (snuggled up inside your
womb) and preparing you to embrace motherhood.
Therefore, its natural, that while your body
changes during pregnancy, youd also have to
accumulate a lot of energy to support this
change. In the process, its not unnatural for
you to feel tired.  
5

• Try Out These Natural Remedies to Combat
  Tiredness During Your Pregnancy
• Eat properly and at the right time to make
  yourself feel energised. Ensure that whatever you
  eat is iron-rich. American College of
  Obstetricians and Gynaecologists (ACOG)
  recommends that, you should have at least 27 mgs
  of iron every day. Choose green leafy veggies,
  eggs and meat in your pregnancy platter to fulfil
  your iron-requirements.
• Its natural that, you, your friends, family
  members, relatives and even colleagues love you
  and are happy to know that youre pregnant. So,
  they might arrange small social-gatherings to
  make you feel elated. But, at this juncture,
  while you already have a tired feeling, limit
  your social-gatherings, to not make it worse.
• Try not to do everything on your own. This isnt
  the time. You can ask your maid to do the
  household chores and cook the meal for you. You
  can ask your partner to get the groceries for
  you.
• Be active
• Taking rest is an essential need, at this hour.
  Make sure you get enough of it.
• Stay hydrated

6

• Frequent Bathroom Visits
• Basically, at this juncture of your life, fluid
  retention is more in your body, and your kidneys
  are more active. So, youll feel like going to
  the bathroom very often. And this is going to be
  an issue, especially during the first and the
  last trimester.
• Try Out These Natural Remedies to Combat These
  Frequent Bathroom Visits
• Try wearing urine leakage protector like a
  sanitary pad
• Make sure you stay hydrated through out the day.
  Prevent your fluid-intake at night
• Try not to wear clothes that are tight around
  your waist
• Try to lean forward when youre emptying your
  bladder
• Try not to hold it back

7
A Feeling Of Indigestion and Bloating With the
progression of your pregnancy, your uterus
expands to accommodate your baby and puts
pressure on your intestines, thus making the food
in your stomach go back in the oesophagus. This
will reduce your power to digest, and slow
digestion can build gas and pain and can further
lead to constipation.

• Try Out These Natural Remedies to Combat the
  Feeling of Indigestion and Bloating
• Eat high-fiber food
• Exercise for your bowel movements
• Drink water

8

• Breast Changes During Pregnancy
• By the time you are in your 6th or 8th week of
  your pregnancy, your breasts will start taking
  preparation to produce milk for your baby, who is
  on the way. You will also start noticing your
  breasts gradually becoming tender. Well! In this
  case, while some of you might notice only mild
  changes in your breasts, some of you might notice
  your breasts becoming large in size and weight.
• Try Out These Natural Remedies For Breast Changes
  During Pregnancy
• Purchase a proper bra to support the breast
  growth and weight
• Wear comfortable bra while sleeping
• Try wearing loose-fitting clothes, that will not
  put pressure on your breasts
• To Conclude
• Thats not the end You might also be
  experiencing headache, backache, and round
  ligament pain and pregnancy depression.
• Take warm baths, and reduce your caffeine-intake
  to help yourself.
• However, if the pregnancy discomforts go out of
  hand, consult your doctor immediately.

9
Thank You
Source https//www.cordlifeindia.com/blog/pregnan
cy-discomforts-did-you-try-out-these-natural-remed
ies/