What are the Symptoms of Anxiety

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What are the Symptoms of Anxiety
When anxiety begins to interfere with ones life
or prevents a person from living and enjoying
life as usual, it can result in what is known as
anxiety disorders. Some symptoms of Anxiety are
given below.
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Constant worrying
This is perhaps one of the most common symptoms
of anxiety -constant, persistent worrying which
is not confined to one place, situation or person
but spreads across all areas of life.
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Tiredness and Concentration Difficulties
Feeling very tired or drained of energy can also
be features of anxiety. This can be associated
with loss of concentration, for example, the more
anxious a person is the harder it is to
concentrate.
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Sleep Problems
Having difficulty falling asleep or waking up in
the middle of the night are symptoms associated
with anxiety.
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Panic Disorder
Panic Disorder is associated with recurring
panic attacks, which happens when someone has
sudden attacks of panic that is felt
psychologically as fear and physically in
increased heart rate, shortness of breath and
fear of dying which can be frightening and
distressing.
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Social Anxiety
Social anxiety symptoms include feeling anxious
and dreading social occasions, meeting new
people, worried about being judged by others,
being embarrassed, and avoiding eye contact.
Physical symptoms are expressed via blushing,
sweating profusely, feeling sick and having
increased heart rate.
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Treatment Options
When anxiety becomes problematic or continues to
interfere with daily living, it might be time to
consult a health professional. Anxiety can be
treated either by medication or with
psychotherapy, sometimes with a combination of
both. The National Institute for Health and Care
Excellence (UK) recommends psychological
interventions.
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Contact Us
Business Name - Dublin City Psyhotherapy
Address - 1-2 Leeson Street Lower, Saint
Kevin's, Dublin, D02 NY60, Ireland
Website https//www.dublincitypsychotherapy.ie
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