5 Surprising Facts About The Science of Meditation

1
Surprisin about
Facts
Sci nc of M ditation spiritualpunditz. com
Although meditation has been around for
centuries, i t s still something we know very l
i ttle about. A lot of studies have been
done on meditation and i ts effects on the
human body i n the 21 st century. Here are
some of the surprising facts about the science
of meditation
Meditation can s low down, or even
prevent, some neurodegenerative d i seases.
Thousands of people have overcome addictions
using mindful meditation.
Regular meditation l eads to neuroplasticity i
n the brain.
Meditation can be a more effective painkiller th
an morphine.
Routine meditation can make the decision making ea
sier.
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i n R i shikesh