3 Warm-Up Exercise to Boost Your Workout

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3 Warm-Up
Exercise to Boost Your Workout
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• Warming up correctly will enable your body to get
  the most out of each exercise session. The human
  body is made to move, and when it moves, it
  produces heat to maintain its temperature at a
  safe level. Therefore, warming up is essential
  prior to any physical activity.
• Warming up your muscles before you begin any
  workout or exercise allows them to gradually
  adjust to the stress that they are about to
  undergo. It also increases blood flow in the
  muscles, which helps loosen stiff joints and
  lubricate the connective tissue between joints.
  This means that when you begin your workout,
  youll be able to work out longer and with less
  chance of injury. The following five exercises
  will help warm up your muscles in preparation for
  whatever physical activity you have in mind.

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SHOULDER ROLLS You can roll your shoulders in any
position, even when standing still, but the basic
idea is to roll them back and forth in a smooth
motion while keeping your arms at your sides. A
common fault in many peoples posture is that
their shoulder blades are rolled forwards, which
means the shoulder muscles are shortened. If you
sit for long period of time with your shoulders
rolled forward, they will be very tight when you
get up. Rolling the shoulders back stretches the
muscles out again.
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• JUMP ROPE
• One of the effective ways to get your heart rate
  up and your body warmed up for the day ahead is
  jumping rope. Its also one of the best ways to
  get out of breath and feel like you need to sit
  down and rest.
• If you havent done it before, start off with a
  minute or so at a slow pace, then build up to
  around 3 5 minutes at a quicker pace. You dont
  want to exhaust yourself from day one, after all.

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RUNNING WARM-UP Before you start a run, you want
your body to be nice and loose. You dont want a
lot of resistance in your joints or any tightness
or stiffness in your muscles. If youve been
sitting for a while, its good to move around a
bit before you go running so that your body can
get warmed up and ready to go. Start with a
brisk walk for about 5-10 minutes to loosen up
your muscles and joints. As you walk, use your
arms as much as possible. Swing them back and
forth and make big circles with them as if you
were marching. Do some high knees where you lift
each knee as high as possible with each step.
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• CONCLUSION
• The first thing you need for a healthy workout is
  to warm up. Warming up is a technique that has
  been used to prepare athletes for competition by
  gradually increasing the intensity of exercise,
  usually by having them do a series of short, easy
  exercises first. This helps the muscles get used
  to working so they can deal with more intense
  exercise later.
• ORIGINAL SOURCE
• https//liveblogspot.com/health/3-warm-up-exercise
  -to-boost-your-workout/

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