The Health Benefits of Riding a Bike

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The Health Benefits of Riding A Bike
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Riding a bike is an excellent way to exercise and
improve your health. It's fun, free, and can help
you live longer. Here are the top 10 health
benefits of riding a bike!
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Riding promotes physical and mental health.
Bicycling regularly improves cardiovascular
health, reduces blood pressure, regulates
cholesterol levels, prevents osteoporosis,
combats cancer, strengthens muscles, bones, and
joints, lowers the risk of type 2 diabetes,
increases feelings of happiness and wellbeing,
relieves depression and anxiety, enhances
cognitive function including memory retention and
problem skills, stimulates the production of the
"happy hormone" serotonin, and boosts self-esteem.
Price 999
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Riding is an environmentally friendly way to get
around!
Reduce your carbon footprint by biking instead of
driving everyday errands! Biking produces zero
emissions (unless you're using an electric bike
to go uphill). It takes less energy for a bike to
travel one mile than for a car to travel the same
distance. Even if you choose to ride public
transit or drive part of the way, biking will
still reduce your overall environmental impact.
Price 799
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Biking promotes a healthy weight.
You are riding a bike and burning calories
quickly! According to the Mayo Clinic, riding an
average of six miles on a bicycle will burn
approximately 278 calories. If you lose just 5
of your body weight, your blood pressure and
cholesterol levels will decrease as well!
Price 879
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E-bikes are perfect for family rides
Electric mountain bikes make it easy for the
whole family to join in on the fun. With an
e-bike, you can take everyone along for a ride,
regardless of their ability or fitness level.
Whether youre cruising around town or hitting
the trails, everyone will enjoy the ride!
Price 899
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Now get out there and ride your bike! Visit us
at relaxandride.com