Title: Avocado Fruit Powder
1Avocado Fruit Powder
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2About
Avocado is a single-seeded fruit that has a
buttery texture and mild flavour. There are
various types of avocado that vary in size,
texture, and colour. These fruits grow well in
tropical, subtropical, and equatorial regions as
the avocado plants cannot tolerate low
temperatures. It is harvested and allowed to
ripen so that its pulp can be added to numerous
avocado recipes. Avocados contain a high amount
of monounsaturated fatty acids along with
vitamins and minerals. Due to these nutrients,
they are included in healthy diet and offer a
plethora of health benefits.
3Avocado Nutrition Profile
- Calories The avocado fruit has low calorie
content, and a whole avocado can contain around
200 to 300 calories. - 2. Fats It is packed with polyunsaturated and
monounsaturated fats, which are known as good
fats. - 3. Fibers The fruit is a great source of
digestive fibres, which help to regulate the
blood sugar in the body and improve digestion. - 4. Vitamins and Minerals Avocados are nutritious
fruits that have a high concentration of vitamins
like, Vitamin E, C, K, folate, riboflavin, and
niacin. In addition, it comprises magnesium,
copper, potassium, and manganese, which provides
an adequate amount of minerals to the body.
4Avocado Benefits For Health
1. Fights Against Inflammation In avocados,
several plant hormones like stigmasterol and
beta-sitosterol, along with omega-3 fatty acid
reduce the bodys inflammation. The fats in the
fruit also lubricate joints and help in relieving
pain. 2. Beneficial for Heart Health Avocados
are rich in healthy fats, minerals, vitamins, and
fibre that support the cardiovascular system.
Along with that, the beta-sitosterol in avocado
benefits in maintaining a healthy cholesterol
level.
53. Helps in Weight Loss One of the major
advantages of avocados is that they promote
weight loss. Several recipes incorporating
avocado fruit powder help to reduce weight by
filling the stomach without adding too many
calories to the body. 4. Good for Eyes The
fruit has two essential phytochemicals,
Zeaxanthin and lutein, that support eye tissues.
These phytochemicals facilitate antioxidant
protection in order to decrease damage from UV
light. Fatty acids in avocados absorb other
fat-soluble antioxidants that lowers risk of
permanent or temporary vision loss. 5. Better
Oral Health Consuming avocados or recipes with
its powder helps to prevent bad breath. The fruit
contains flavonoids that fight bacteria and
restrict further growth of it.
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7Contact Us
Jeeva Organic Pvt. Ltd. https//bulksale.jeevaorga
nic.com/ Email sales_at_jeevaorganic.com Address
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BBSR-751024, India Phone IN 91 720-531-1616
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