Best Supplements to Relieve Menopause Symptoms

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Supplements to Relieve Menopause Symptoms

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Healthy Tips
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About

• Menopause refers to the end of the menstrual
  cycles and decline of the production of
  reproductive hormones in women. Generally
  surfacing during your 40s or 50s, menopause can
  be an unpleasant experience of some women.
• You may experience a number of common menopause
  symptoms, like weight gain, depression, night
  sweats, headaches, irregular periods, decreased
  sex drive, anxiety, bone loss, labile moods, hot
  flashes, chills, and vaginal dryness.
• Having said that, this is natural and the
  treatment primarily involves symptom management.
  Here are some of the best supplements that can
  possibly work to relieve the common symptoms of
  menopause.

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Effective Supplements for Menopause Symptoms
Evening Primrose Evening primrose is a flowering
plant, native to North America. Evening primrose
oil is used frequently by women for treating
symptoms like bone loss and hot flashes. Combined
with omega-3 supplements and calcium, EPO works
wonders in stopping bone loss. Soy According to
research, the consumption of soy can help in
reducing hot flashes. Soy foods are beneficial
for the body, thanks to their high content of
isoflavones. Some of the common soy foods include
tofu, tempeh, and soybeans. Maca Belonging to the
Brassica family, Maca is a Peruvian vegetable. It
has been used traditionally to treat hormone
imbalances, infertility, and anemia. It is also
used for triggering sex drive and relieving
vaginal dryness, anxiety, depression, and
moodiness.
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Ginseng Used traditionally as Chinese medicine,
Ginseng is known to help maintain heart health
and trigger energy levels and immune function. It
also helps in improving mood and triggering sex
drive. Dong Quai Also known as female ginseng,
Dong Quai is an Asian herb, native to Japan,
Korea, and China. It is known to help in treating
the common symptoms of menopause and premenstrual
syndrome (PMS). Flax seeds Also known as
linseeds, flax seeds have a rich content of
lignans. These compounds are known to feature the
same chemical functions and structures as that of
estrogen. Owing to its estrogen-like function,
flax seeds are known to alleviate certain
symptoms of menopause, like bone loss and hot
flashes.
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Red Clover Belonging to the legume family, red
clover is a flowering plant, rich in isoflavones.
It is used frequently for relieving a plethora
of menopause symptoms, such as bone loss, night
sweats, and hot flashes. Black Cohosh Native to
North America, Black Cohosh is a flowering plant
that has been used as an herbal medicine for
relieving many health conditions. It is known to
relieve hot flashes and night sweats, the most
common menopause symptoms. Chasteberry Native to
the Mediterranean and Asia, Chasteberry is a
medicinal herb. It is known to be used in
handling menopause, PMS, menstrual disorders, and
infertility. Chasteberry also shows a significant
decrease in hot flashes and anxiety.
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It is important for women to understand that
menopause brings certain symptoms, but they are
natural for the body. Though some women may
consider pharmaceuticals to relieve these
symptoms, many also turn their heads to natural
alternatives. As discussed above, there are a
plethora of natural herbs and supplements that
can be used for treating the symptoms of
menopause effectively and bouncing back to your
normal life.
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