How Spicy Food Can Make You Sweat More

1
How Spicy Food Can Make You Sweat More
2
Introduction

• Spicy meals are sometimes too delicious and
  irresistible to pass up, but they may also be a
  nightmare if you are having a hard time stopping
  excessive sweating. Today, we'll discuss why
  eating spicy food makes you perspire and how you
  might lessen this.

3
Why Does Eating Spicy Food Make You Sweat?

• Spicy meals like peppers are the most frequent
  cause of people's tendency to perspire when
  eating. Capsaicin is the culprit, due to which
  you cant stop sweating. A compound found in
  peppers, stimulates the nervous system, making
  you sweat to cool down your body once it feels
  warmer. Additionally, you can have a flushed
  face, a runny nose, and watery eyes.

4

• You may also perspire after eating foods that are
  hot or that contain acidic substances like
  vinegar.
• Your body can occasionally produce an excessive
  amount of insulin, the hormone that aids in the
  conversion of sugar into energy when you have a
  high-sugar meal. Reactive hypoglycemia, a drop in
  blood sugar, as a result, may result. One
  indication of this is sweating.
• While some foods, such as garlic and onions, may
  not cause you to perspire, they can change the
  way your perspiration smells. Allicin, a
  substance found in such foods, is converted by
  your body into a sulphur compound. The smell of
  that substance may be present in both your sweat
  and breath.

5
How Could That Affect Your Body?

• Gustatory sweating, the medical term for sweating
  brought on by eating, can be brought on by a
  number of medical disorders. According to a May
  2017 article in Practical Diabetes, people with
  diabetes who have had problems including
  neuropathy (damage or dysfunction of one or more
  nerves) may be more prone to gustatory
  perspiration, especially after eating cheese. ?
• An uncommon neurologic condition called Frey's
  syndrome can also induce gushy sweating.
  According to the National Institutes of Health,
  people with Frey's syndrome frequently only sweat
  on one side of their cheek, temple, or behind
  their ear while eating, and occasionally even
  when they are merely thinking about food (NIH).
  The illness is typically brought on by injury to
  the salivary gland below the ear, which can
  happen as a result of facial surgery or other
  facial trauma.

6
How to Stop Excessive Sweating While Eating Hot
Spicy?
7

• Eating spicy food makes you sweat, therefore the
  only way to stop it is to...well, not eat spicy
  food. Unfortunately, your body's natural response
  to consuming capsaicin is to make you sweat.
  However, one of the best products for
  hyperhidrosis may help you avoid others noticing
  that you are perspiring when out for a meal.
• You can use a few other techniques to lessen the
  effects of spicy foods. Although drinking water
  might help to cool down your body, it will not
  help to dilute the capsaicin because it is not
  water-soluble. As capsaicin is soluble in fat,
  you should instead drink a glass of cold milk,
  preferably whole milk. Sour cream or natural
  yoghurt are two additional possibilities for your
  dish.

8
Summery

• As we can see, spicy foods are the main cause of
  individuals sweating after eating because the
  chemical capsaicin causes nerves to fire, making
  your body feel warmer and causing sweating to
  cool it back down. This phenomenon, also known as
  gustatory sweating, happens on the forehead,
  face, scalp, and neck quickly after eating hot,
  spicy foods.
• Antiperspirants can aid in these circumstances by
  blocking your pores and momentarily halting
  sweating. They are sold over the counter and
  online, but a doctor can prescribe one if you
  need a stronger one.