Holistic ways to manage Stress | Amoha - PowerPoint PPT Presentation

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Holistic ways to manage Stress | Amoha

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Title: Holistic ways to manage Stress | Amoha


1
Holistic Ways to Manage Stress
2
Would you believe me if I told you that you were
experiencing stress in situations which you
perceive as happy too? Everybody from a Child to
an Adult constantly experiences Stress in their
body. Let me highlight the lesser known
situations when you experience stress but you
dont even know it.
  • You are all excited to go for an outing but
    everybody is taking their own sweet time to get
    ready.
  • You are excited about a new opportunity that has
    come your way but you dont feel prepared for it
  • You are looking for a perfect gift for your loved
    ones
  • Oh! Every time a new pimple chooses to surprise
    you
  • You are packing for your most exciting trip and
    it needs to be perfect
  • You have woken up late because you snoozed your
    alarm too much

3
Effects of Stress
  • When you experience Stress (perceive threat,
    experience dissatisfaction, irritation, lack of
    control, disappointment, lack of confidence,
    difficulty in expressing yourself, beliefs that
    cause limitation, difficulty in acceptance) your
    adrenal gland produces the hormone cortisol that
    increases blood sugar in bloodstream, increases
    use of glucose by the brain (Oh yes! Those sugar
    coffee cravings, also not forgetting all the
    chai lovers) increases the availability of
    substances that repair tissues, curbs
    non-essential activities like digestive system,
    reproductive system, growth system alters
    immune system.

4
Symptoms of Increased Cortisol
  • Other symptoms Hunger, Depression, Arthritis,
    low metabolism, low immunity, Hypertension,
    Chronic fatigue, Sleep deprivation, Migraines,
    Tunnel vision, acid reflux, hostility.

5
How to identify stress?
  • Usually before the intensity of stress symptoms
    increases, it shows up in a particular way for a
    particular for every individual. We can call it
    an individual stress expression. Look out for
    following expressions anger, sweating, feeling
    nervous, palpitations, stomach upset, confusion,
    feeling of crying, need to isolate self,
    irritation, lack of motivation, cravings, sudden
    disconnect, tingling sensation in the stomach,
    cramps, itching, stiffness in different body
    parts.

6
Thank You
  • For more Information,
  • visit https//www.amoha.org/10-key-holistic-ways-
    to-manage-stressgut-health-and-mind-health
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