What is Psychological Stress? - GaneshaSpeaks

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What is Psychological Stress? - GaneshaSpeaks
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What is Psychological Stress?
To define stress in psychology, we need to
understand that it isnt just a feeling, but is
also a state of being. Stress is a state of
tension and strain on emotions. A person may
experience anxiety or other unfavorable feelings
in response to a circumstance, such as strain,
distress, and so forth., which they then label as
stressful. Expert Psychologists define Stress as
the mechanism through which we evaluate and react
to difficult or dangerous situations. It is a
form of mental pain and anguish.
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Types of Psychological Stress

• Eustress is usually known as Good stress. This
  kind of stress motivates and accelerates
  productive behavior in people. In psychology
  stress and health are often misunderstood as
  paradoxes.
• Distress is a more severe form that hinders ones
  ability to think clearly and act rationally. An
  example of Distress might include the tendency of
  students to get extremely anxious about the
  upcoming exam.
• High amounts of stress are referred to as
  Hyper-Stress and can also cause extreme emotions
  like panic attacks or irritation.
• Hypo-Stress is characterized by a lack of stress,
  which results in under-stimulation and causes a
  person to become bored, impatient, unproductive,
  and dissatisfied.

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Psychological Symptoms of Stress
Theres yet another way that negotiators and
police officers often use to gauge stress. A
device known as the Psychological Stress
Evaluator machine is used in order to detect
signs of stress in the voice. This is a device
that analyses the voice of an individual to gauge
the signs and symptoms of stress. However, this
isnt the most effective means of detecting the
symptoms of stress. A full-fledged picture of
Stress could be found via self-report measures,
behavioral coding, analysis of cognitions and
emotions, along with the physiological responses
to the stressful event.
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Sources of Psychological Stress
Causes of stress might range from a simple
argument to an emotionally taxing event. There
can be a variety of sources from which stress
might be stemming. According to the American
Psychological Association(APA), sources of stress
may be internal or external forces that require
adjustment or coping strategies on the part of
the affected individual. If you directly want to
talk with any expert then our online
psychologists are always available to help you
with it. feel free to do it.
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Management of Stress

• Certain ways to manage stress might involve the
  following-
• Journaling
• Exercising regularly
• Finding a balance
• Relying on the people we trust
• Consuming a balanced diet
• Maintaining healthy sleep patterns
• Seeking out social support
• Schedule a worry time
• Making time for hobbies and interests
• Practicing relaxation techniques

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