Prostate Cancer

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Prostate Cancer In general, cancer is a
condition in which a normal cell becomes abnormal
and starts to grow uncontrollably without having
the signals or brakes that stop typical cell
growth. The prostate is a small gland located
below the bladder that is responsible for
secreting one of the components of semen.
Prostate cancer cells form masses of abnormal
cells known as tumors.
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• Although there is no proven prostate cancer
  prevention strategy, following some factors may
  reduce the risk of prostate cancer.Symptoms of
  prostate cancer includesfrequent urination,
  interrupted urine flow, urge to urinate
  frequently at night, blood in the urine, pain
  during urination associated with burning
  sensation, discomfort or pain when sitting.
• Low fat diet- A study shows men who ate the
  highest amount of fat each day had an increased
  risk of prostate cancer. So limit fatty foods or
  choose low fat varieties. Reduce the amount of
  fat in cooking like butter, ghee, cheese etc.  
• 2) Increase fruits and vegetables- Fruits and
  vegetables are full of vitamins, minerals and
  antioxidants which are necessary to build a
  strong immunity, thus reducing the risk of
  prostate cancer.  
• 3) Reduce the amount of dairy products- A study
  reveals that regular and excess intake of dairy
  products like cheese, yoghurt etc can increase
  the risk of prostate cancer.

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Be vigilant, live healthy, and dont give up.
 This disease can be conquered.  4)  Smoking-
Cigarette smoke contains more than 70 harmful
chemicals which are known carcinogenic. So it is
one of the causes of cancer. Men who smoke
regularly have increased risk of prostate and
other cancers.   5) Alcohol- Regular and
excessive intake of alcohol can always trigger
different types of cancer including prostate
cancer.  6) Exercise- Men who are obese, with
BMI( Body Mass Index) of 30 and higher may have
an increased risk of prostate cancer. Regular
exercise will reduce body weight and have many
other health benefits which will reduce the risk
of heart disease and other cancers. 7)
Periodical Check Up- We often neglect to check
our health when we are not sick. But after 40
years, periodical  health  check up is very
necessary for early diagnosis of any disease
including cancer. 
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