Improve the Survival Rate of Prostate Cancer by Exercising

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Exercise Regularly and Rightly to Boost Prostate
Cancer Survival Rate
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• DID YOU KNOW?
• Prostate cancer is the second-leading cause of
  male cancer-related death in the U.S.

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• Exercise plays a significant role in maintaining
  the health and well-being of a person especially
  in men undergoing prostate cancer. It also
  offsets the adverse metabolic effects of ADT to
  reduce the chances of developing and reduce the
  progression of the disease.

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• HOW TO EXERCISE RIGHT FOR PROSTATE CANCER
• Frequency 3-5 times per week
• Intensity
• Work in between 13-15 on an RPE scale
• for aerobic activity
• Resistance exercises include
• 6-8RM range to get most benefit
• Time 20-60 minutes per session

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• TYPES OF EXERCISES
• Aerobic exercises
• Strength exercises
• Flexibility/mobility exercises

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• Initially, let a physiologist assess your health,
  by looking at the level of resistance, cancer
  related fatigue, cardiovascular health and
  current health status. Then, practice exercises
  under the guidance of accredited exercise
  physiologist for better results.

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• Visit kcurology.com for more information.
• Call 913.341.7985

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