5 Tips for Controlling Your Acid Reflux Symptoms (1)

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5 Tips for Controlling Your Acid Reflux Symptoms
Most of people than ever have acid reflux
symptoms, which include heartburn, that burning
pain or discomfort that can crawl up your
abdomen and chest regurgitation of stomach acid
bloating nausea after eating. Doctors prescribe
acid reflux medication to combat chronic acid
reflux because the condition if left untreated
increases the risk of pre-cancerous cells in the
esophagus. Here are lifestyle changes that may
reduce your acid reflux symptoms. Stop smoking Do
not eat and sleep Supervise what you eat Change
your sleep position Skip the after-dinner workout