Body Transformation Programs - Active Strength Company

1

• BODY TRANSFORMATION PROGRAMS - ACTIVE STRENGTH
  COMPANY

www.activestrengthco.com
2
WHAT IS THE BEST BODY TRANSFORMATION PROGRAM?
Body transformation programs are designed to help
individuals change their physique through a
combination of exercise, nutrition, and lifestyle
modifications. These programs typically involve a
structured workout plan, diet guidelines, and
support from a coach or community. There are
many different types of body transformation
programs available, ranging from 30-day
challenges to long-term lifestyle changes. Some
programs focus on building muscle and strength,
while others are designed to promote fat loss and
weight management. When selecting a body
transformation program, it's important to
consider your goals, fitness level, and personal
preferences. You may want to consult with a
Active Strength Company to help you choose a
program that is safe and effective for you.
3
ACTIVE STRENGTH TRANSFORMATION PROGRAM
ACTIVE STRENGTH TRANSFORMATION PROGRAM Our body
transformation programs keep your workouts fun
and exciting every step of the way. We offer a
variety of personal training sessions and group
classes (including resistance training, cardio
session, matron madness, boot camps, speed
agility booty blast class) On our turf, we
walk alongside you every step of the way through
your fitness journey. Whether it's your first
time in the gym, or time to step up your game,
our program equips you with everything you need
to achieve your goals! The first aspect of the
program is spent focusing on dynamic movement and
speed training. This includes stretching,
activation, active warm up, linear and lateral
speed development, quickness, plyometric jumps,
and core strengthening. The second aspect of the
program is dedicated to explosiveness and
optimization (the action of making the most
effective use of a muscle movement).
4
BUILD A TONED AND MUSCULAR PHYSIQUE!

• Building a toned and muscular physique requires a
  combination of strength training, cardiovascular
  exercise, and proper nutrition. Here are some
  tips that can help you achieve your goal
• Strength training
• Incorporate resistance training into your
  exercise routine to build muscle and increase
  strength
• Cardiovascular exercise
• Cardiovascular exercise helps to burn calories,
  improve heart health, and increase endurance.

5
GET STRONGER AND LOOK LEANER!

• Strength training Incorporate strength training
  into your workout routine to build muscle and
  increase strength. Focus on compound exercises
  such as squats, deadlifts, bench press, and
  pull-ups as they work multiple muscle groups at
  once.
• Proper nutrition Eating a balanced diet that
  includes lean protein sources, healthy fats, and
  complex carbohydrates is crucial for building
  muscle and maintaining a lean physique. Aim to
  consume whole, nutrient-dense foods, and limit
  processed foods and added sugars.

6
CONTACT US

• 1100 SE Century Dr Lee's Summit, MO, 64081,
  United States
• Phone No. [phone]

www.activestrengthco.com