5 Essential Exercises for Rehabilitating After Rotator Cuff Surgery

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5 Essential Exercises for Rehabilitating After
Rotator Cuff Surgery
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UNDERSTANDING ROTATOR CUFF SURGERY REHABILITATION
Recovering from rotator cuff surgery can be
challenging, but essential exercises can help
expedite the rehabilitation process. These
exercises are designed to improve range of
motion, strength, and flexibility in the
shoulder, helping patients regain functionality
and reduce the risk of re-injury.
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Certainly! Here are five essential exercises for
rehabilitating after rotator cuff surgery,
presented in short points

• Pendulum Exercises Stand or lean, allowing the
  operated arm to hang freely, and gently move it
  in small circles for improved flexibility.
• Passive Range of Motion (PROM) Use the
  unaffected arm to assist controlled movements,
  promoting gradual improvement in range of motion.
• Isometric Shoulder Exercises Begin with static
  holds in different positions to activate muscles
  without joint movement.

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• Scapular Retraction Exercises Strengthen
  shoulder stability by retracting shoulder blades
  together in exercises like scapular squeezes.
• Rotator Cuff Strengthening Introduce resistance
  exercises gradually, focusing on external and
  internal rotation with bands or light weights, as
  advised by healthcare professionals.

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Rehabilitation after rotator cuff surgery
requires dedication and consistency in performing
the necessary exercises. These five essential
exercises are designed to facilitate the recovery
process, improve shoulder function, and prevent
future injuries. It is important to consult with
a Rotator Cuff Surgeon in Coimbatore or a
physical therapist before beginning any exercise
regimen after rotator cuff surgery and to follow
their guidance throughout the rehabilitation
process.
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