Title: Health Benefits of Vanilla Bean Extract
1Vanilla Bean Extract's Health Benefits The first
thing that comes to our mind when we think about
vanilla is some sweet, aromatic, scrumptious
dessert or a crunchy cookie, right? But what if
we say you can think anti-bacterial,
anti-inflammatory, and mood enhancers are
associated with vanilla? Vanilla can be
classified in various ways depending on its
origin. You can get vanilla beans from
Madagascar or Vanilla Beans Australia, but the
goodness of these brown pods is more or less
similar. There are reasons why vanilla is the
most popular flavor around the world not only
does it add an incredible aroma to your food,
but it also imparts plenty of health benefits,
such as
2- Powerful anti-oxidant
- Antioxidants are essential in our diet to combat
the free radicals that enter our body through
exposure to chemicals, the sun, and other related
factors. These free radicals can cause lasting
damage to our bodies, so consuming anti-oxidants
through food items is very important. The
compound vanillin, found abundantly in vanilla,
is a well-known antioxidant. - Anti-bacterial
- Who thought that these sweet-smelling, thick
brown pods could also have antibacterial
properties? You can use vanilla extract in its
original form or by adding it to different food
items to extract all the antibacterial goodness
of vanilla in your body. If you have a cold sore,
just apply some of the extract onto a cotton
ball and apply it on the area a few times a day
to see the amazing results. - Anti-inflammatory
- Inflammation is a major problem worldwide and can
be the underlying cause of more serious
problems. Vanilla has excellent anti-inflammatory
properties to them. You can add brown syrupy
liquids to your diet besides limiting the
consumption of food items that trigger
inflammation. Do not depend on ice creams,
cookies, and cakes to consume the required
vanilla try tea, coffee, and smoothies infused
with vanilla. Vanilla will not only make your
brong smoothies and taes taste delicious, but you
will also feel much healthier. - Improves mental health
- Diving into the tub of vanilla ice cream to make
ourselves feel good after any invoices is not
just fun it has some real logic behind it.
Surprisingly, the vanillin found in vanilla is
considered a very potent antidepressant. Along
with its anti-inflammatory properties, vanillin
enhances mood and thus helps with signs of
anxiety and depression. - Lowers cholesterol
- Vanilla also helps to control cholesterol. For
those who need to control the level of
cholesterol in their body and try to find natural
remedies to cure it, you can incorporate vanilla
into your diet and see visible results in
yourself.
3Try vanilla tea it will soothe you, improve your
mood, and also enjoy a controlled level of
cholesterol. Conclusion Vanilla Beans have no
such side effects. So, do not worry. Enjoy your
vanilla lattes or ice cream in moderation while
knowing that you are consuming not just an
amazingly sweet, aromatic flavor but also a
variety of health benefits. To explore more
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