PDF And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Hardcover – February 27, 2024

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And How Does That Make You Feel? Everything You
(N)ever Wanted to Know About Therapy Hardcover
â February 27, 2024
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Description
Psychotherapist Josh Fletcher takes us on a tour
of the inner mind of a therapistârevealing a
hilariously candid point of view on the
therapeutic process, a practical guide to
therapy, and maybe a few more cobwebs and dark
corners than one might expect. Itâs everything
you ever wanted to know about therapy (and maybe
a few things you didnât). Trauma, heartbreak,
anxiety, and mourning are all parts of the human
experience, and Josh Fletcherâs mission in life
is to normalize the need to find a trusted
professional with whom you can discuss all of
lifeâs scariest aspects. Through the lens of
four of his patientsâDaphne, a wildly
successful actor who still struggles to find
contentment Levi, an intimÂidating bouncer with
obsessive tendencies whoâs trapped in a sex
cult Zahra, an anxious, people-pleasing doctor in
the midst of unpacking serious trauma and Noah, a
shy newcomer with some major closet
skeletonsâyouâll share in their
self-discovery and recovery as they
untangle themselves from an all-too-familiar web
of emotions. In between sessions, Fletcher
struggles to balance his own well-being with that
of his patients as details from his sometimes
messy but always heartfelt personal life reveal
that therapists arenât immune to getting
tripped up by the same hurdles as the rest of us.
And How Does That Make You Feel? is a primer on
what to expect from therapy, how to find the
right therapist, and the most common afflictions
treated in therapy (such as depression, OCD,
and panic attacks) as well as a darkly hilarious
narrative about whatâs going on in your
theraÂpistâs mind before, during, and after
your session. Above all, itâs filled with the
promise that a better future is always possible .
. . if weâre willing to seek help and do the
work.
5
And How Does That Make You Feel? Everything
You (N)ever Wanted to Know About Therapy
Hardcover â February 27, 2024