download✔ Plant-Strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes

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Plant-Strong Discover the World's Healthiest
Diet--with 150 Engine 2 Recipes
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Plant-Strong Discover the World's Healthiest
Diet--with 150 Engine 2 Recipes
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Description
For the millions who are following a plant-based
diet, as well as those meat-eaters who
are considering it, My Beef With Meat is the
definitive guide to convincing all that it's
truly the best way to eat! New York Times
Bestelling author of The Engine 2 Diet and
nutrition lecturer Rip Esselstyn, is back and
ready to arm readers with the knowledge they need
to win any argument with those who doubt the
health benefits of a plant-based
diet--and convince curious carnivores to change
their diets once and for all. Esselstyn
reveals information on the foods that most people
believe are healthy, yet that scientific
research shows are not. Some foods, in fact, he
deems so destructive they deserve a warning
label. Want to prevent heart attacks, stroke,
cancer and Alzheimer's? Then learn the facts and
gain the knowledge to convince those skeptics
that they are misinformed about plant-base
diets, for instance You don't need meat and
dairy to have strong bones or get enough protein
You get enough calcium and iron in plants The
myth of the Mediterranean diet There is a
serious problem with the Paleo diet If you eat
plants, you lose weight and feel greatMy Beef
With Meat proves the Engine 2 way of eating can
optimize health and ultimately save lives
and includes more than 145 delicious recipes to
help readers reach that goal.