[PDF] Fixing Your Feet: Injury Prevention and Treatment for Athletes Paperback – November 9, 2021 Full

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Description
Get the book that covers what you need to know
about foot care, including footwear, prevention,
and treatment.Hiking, backpacking, running,
walking, and other athletic endeavors, your feet
take a beating with every step. Donât wait
until foot pain inhibits your speed, strength,
and style. Learn the basicsâalong with the
finer pointsâof foot care before pain becomes
a problem. Foot expert and ultrarunner John
Vonhof and physical therapist Tonya Olson share
how the interplay of anatomy, biomechanics, and
footwear can lead to happy (or hurting!) feet.
Fixing Your Feet covers all that you need to know
to care for your feet, right now and hundreds of
miles down the road! Inside Youâll Find
Tried-and-true methods of foot care from
numerous expertsTips and anecdotes about recovery
and trainingInformation about hundreds of
foot-care products for nearly every foot
ailmentHigh-interest topics such as âœBarefoot
Minimalist Footwear,â? âœBlister
Prevention,â? and âœProviding Foot Care for
Athletesâ?Discussions of individual foot care
and team careâœFrom heels to toes, products to
pathology, resources to rehabilitation, this book
has it all. An essential guide.â?âRunnerâs Wo
rld
3
BESTSELLER
4
PDF Fixing Your Feet Injury Prevention
and Treatment for Athletes Paperback â November
9, 2021 Full
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READ MAGAZINE
5
Description
Get the book that covers what you need to know
about foot care, including footwear, prevention,
and treatment.Hiking, backpacking, running,
walking, and other athletic endeavors, your feet
take a beating with every step. Donât wait
until foot pain inhibits your speed, strength,
and style. Learn the basicsâalong with the
finer pointsâof foot care before pain becomes a
problem. Foot expert and ultrarunner John Vonhof
and physical therapist Tonya Olson share how the
interplay of anatomy, biomechanics, and footwear
can lead to happy (or hurting!) feet. Fixing Your
Feet covers all that you need to know to care for
your feet, right now and hundreds of miles down
the road! Inside Youâll Find Tried-and-true
methods of foot care from numerous expertsTips
and anecdotes about recovery and trainingInformati
on about hundreds of foot-care products for
nearly every foot ailmentHigh-interest
topics such as âœBarefoot Minimalist
Footwear,â? âœBlister Prevention,â? and
âœProviding Foot Care for Athletesâ?Discussions
of individual foot care and team careâœFrom
heels to toes, products to pathology, resources
to rehabilitation, this book has it all. An
essential guide.â?âRunnerâs World
6
PDF Fixing Your Feet Injury Prevention and
Treatment for Athletes Paperback â November 9,
2021 Full