PDF Peak: The New Science of Athletic Performance That is Revolutionizing Sports Hardcover – May 24, 2019 Full

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2
Description
An integrated and personalized approach to
health, nutrition, training, recovery, and
mindsetPerfect for personal trainers, sports
science students, fans of high level fitness
(crossfit, marathon training, iron man, team
sports) and gym heads!There is a new revolution
happening in sports as more and more athletes are
basing their success on this game-changing
combination health, nutrition, training,
recovery, and mindset. Unfortunately, the
evidence- based techniques that the expert PhDs,
academic institutions, and professional
performance staffs follow can be in stark
contrast to what many athletes actually practice.
When combined with the noise of social media,
old- school traditions, and bro-science, it can
be difficult to separate fact from fiction.Peak
is a groundbreaking book exploring the
fundamentals of high performance (not the fads),
the importance of consistency (not extreme
effort), and the value of patience (not rapid
transformation). Dr. Marc Bubbs makes deep
science easy to understand, and with information
from leading experts who are influencing the top
performers in sports on how to achieve
world-class success, he lays out the
record-breaking feats of athleticism and
strategies that are rooted in this personalized
approach.Dr. Bubbsâs performance protocol is
for the elite athlete, active individual,
strength coach, nutritionist, or practitioner who
wants to expand their potential byConnecting the
importance of sleep, digestion, the athlete
microbiome, and blood glucose control metricsCreat
ing personalized deep nutrition strategies for
building muscle, burning fat, or âœmaking
weightâ? for competitionRethinking
nutrition specifically for team sportsLearning
how elite endurance athletes fuel, including
training techniques to boost performanceApplying
the new science of recovery that enhances
performanceEmphasizing the tremendous role
of emotional intelligence and mindset in
overcoming roadblocks and achieving athletic
success (the next frontier in performance)Analyzin
g the qualities of elite leaders and how to
develop them authenticallyDr. Bubbs expertly
brings together the worlds of health, nutrition,
and exercise and synthesizes the salient science
into actionable guidance. Regardless if youâre
trying to improve your physique, propel your
endurance, or improve your teamâs record,
looking at performance through this lens is
absolutely critical for lasting success.
3
BESTSELLER
4
PDF Peak The New Science of Athletic Performance
That is Revolutionizing Sports Hardcover â May
24, 2019 Full
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2019 Full READ MAGAZINE
5
Description
An integrated and personalized approach to
health, nutrition, training, recovery, and
mindsetPerfect for personal trainers, sports
science students, fans of high level fitness
(crossfit, marathon training, iron man, team
sports) and gym heads!There is a new revolution
happening in sports as more and more athletes are
basing their success on this game-changing
combination health, nutrition,
training, recovery, and mindset. Unfortunately,
the evidence-based techniques that the expert
PhDs, academic institutions, and professional
performance staffs follow can be in stark
contrast to what many athletes actually practice.
When combined with the noise of social media,
old-school traditions, and bro-science, it can be
difficult to separate fact from fiction.Peak is a
groundbreaking book exploring the fundamentals
of high performance (not the fads), the
importance of consistency (not extreme effort),
and the value of patience (not rapid
transformation). Dr. Marc Bubbs makes deep
science easy to understand, and with information
from leading experts who are influencing the top
performers in sports on how to achieve world-class
success, he lays out the record-breaking feats
of athleticism and strategies that are rooted
in this personalized approach.Dr. Bubbsâs
performance protocol is for the elite athlete,
active individual, strength coach, nutritionist,
or practitioner who wants to expand their
potential byConnecting the importance of sleep,
digestion, the athlete microbiome, and blood
glucose control metricsCreating personalized deep
nutrition strategies for building muscle, burning
fat, or âœmaking weightâ? for competitionRethink
ing nutrition specifically for team
sportsLearning how elite endurance athletes
fuel, including training techniques to boost
performanceApplying the new science of recovery
that enhances performanceEmphasizing the
tremendous role of emotional intelligence and
mindset in overcoming roadblocks and achieving
athletic success (the next frontier in
performance)Analyzing the qualities of elite
leaders and how to develop them authenticallyDr.
Bubbs expertly brings together the worlds
of health, nutrition, and exercise and
synthesizes the salient science into actionable
guidance. Regardless if youâre trying to
improve your physique, propel your endurance, or
improve your teamâs record, looking at
performance through this lens is absolutely
critical for lasting success.
6
PDF Peak The New Science of Athletic Performance
That is Revolutionizing Sports Hardcover â May
24, 2019 Full