[PDF] Pilates for Hip and Knee Syndromes and Arthroplasties First Edition Free

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2
Description
As hip and knee conditions continue to become
more prevalent, so does the demand for a rapid
and complete return to function in these
lower-extremity joints. Pilates for Hip and Knee
Syndromes and Arthroplasties provides foundational
guidelines and protocolsâwith specific
modificationsâfor the use of Pilates in
increasing core strength, balance, and
flexibility and restoring function and range of
motion with pre- and postoperative knee and
hip syndromes and arthroplasties. Written for
Pilates instructors, manual therapists, personal
trainers, and physicians, this text introduces
Pilates as a safe fitness and rehabilitation tool
for individuals with knee or hip
conditions. Developed over 90 years ago by Joseph
H. Pilates, the Pilates method is a unique system
of stretching and strengthening exercises that
have been shown to tone muscles and improve
posture, flexibility, range of motion,
and balance. Low impact and completely adaptable
according to specific syndromes or fitness level,
Pilates exercises are well suited for use in pre-
and postoperative exercise regimens, and Pilates
mat exercises can be easily incorporated into
home programs. Pilates for Hip and Knee Syndromes
and Arthroplasties begins with a review of the
anatomy of the hip and knee, a discussion of the
most common conditions, and an overview of
nonoperative and operative treatments. Building
this background information will help readers
gain a better understanding of why certain
exercises are applied at various points in the
rehabilitation time line. The next portion of the
text is dedicated to specific Pilates techniques
and mat exercises and includes baseline
recommendations for range of motion and both pre-
and postoperative modifications for the knee and
hip. Reference tables outline classical Pilates
mat exercises and place them in specific
rehabilitation time lines from six weeks to three
months, three months to six months, and
beyond six months postoperative. More than 600
photos clearly demonstrate the exercises and
feature detailed instructions for correct
execution of the techniques. To assist with
clients who have never performed Pilates
exercises or are in the very early stages after
surgery, pre-Pilates exercises are also presented
to help build core strength and range of motion.
Case scenarios and sample Pilates mat programs
provide additional guidelines on the
correct application of the exercises, while an
exercise finder located in the front of the text
quickly directs readers to the appropriate
exercises for each postop time line. As a bonus,
a Web resource included with the text provides
fully trained Pilates instructors with guidelines
on using the Pilates equipment to
develop programs for clients with hip or knee
conditions. Instructors will learn what equipment
is appropriate to incorporate at the optimal time
for rehabilitation. In addition, a resource
finder is included to assist readers in finding a
qualified Pilates training program and a
qualified Pilates instructor.
3
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Description
As hip and knee conditions continue to become
more prevalent, so does the demand for a rapid
and complete return to function in these
lower-extremity joints. Pilates for Hip and Knee
Syndromes and Arthroplasties provides
foundational guidelines and protocolsâwith
specific modificationsâfor the use of Pilates
in increasing core strength, balance, and
flexibility and restoring function and range of
motion with pre- and postoperative knee and hip
syndromes and arthroplasties. Written for Pilates
instructors, manual therapists, personal
trainers, and physicians, this text introduces
Pilates as a safe fitness and rehabilitation tool
for individuals with knee or hip conditions.
Developed over 90 years ago by Joseph H. Pilates,
the Pilates method is a unique system of
stretching and strengthening exercises that have
been shown to tone muscles and improve posture,
flexibility, range of motion, and balance. Low
impact and completely adaptable according to
specific syndromes or fitness level, Pilates
exercises are well suited for use in pre- and
postoperative exercise regimens, and Pilates mat
exercises can be easily incorporated into home
programs. Pilates for Hip and Knee Syndromes and
Arthroplasties begins with a review of the
anatomy of the hip and knee, a discussion of the
most common conditions, and an overview of
nonoperative and operative treatments. Building
this background information will help readers
gain a better understanding of why certain
exercises are applied at various points in
the rehabilitation time line. The next portion of
the text is dedicated to specific Pilates
techniques and mat exercises and includes
baseline recommendations for range of motion and
both pre- and postoperative modifications for the
knee and hip. Reference tables outline classical
Pilates mat exercises and place them in specific
rehabilitation time lines from six weeks to three
months, three months to six months, and beyond
six months postoperative. More than 600 photos
clearly demonstrate the exercises and
feature detailed instructions for correct
execution of the techniques. To assist with
clients who have never performed Pilates
exercises or are in the very early stages after
surgery, pre-Pilates exercises are also presented
to help build core strength and range of motion.
Case scenarios and sample Pilates mat programs
provide additional guidelines on the correct
application of the exercises, while an
exercise finder located in the front of the text
quickly directs readers to the appropriate
exercises for each postop time line. As a bonus,
a Web resource included with the text provides
fully trained Pilates instructors with guidelines
on using the Pilates equipment to develop
programs for clients with hip or knee
conditions. Instructors will learn what equipment
is appropriate to incorporate at the optimal time
for rehabilitation. In addition, a resource
finder is included to assist readers in finding a
qualified Pilates training program and a
qualified Pilates instructor.
6
PDF Pilates for Hip and Knee Syndromes
and Arthroplasties First Edition Free