How Does Swarna Rice Benefit Your Health?

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HOW DOES SWARNA RICE BENEFIT YOUR HEALTH?
Presented by Basumoti Rice
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OVERVIEW
Swarna rice, a West Bengal staple, is loved for
its taste and health benefits. This blog explores
why it's a popular choice for its rich
nutrition and health- enhancing properties.
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HIGH IN FIBER
Swarna rice is rich in dietary fiber,
aiding digestion, preventing constipation, and
helping regulate blood sugarideal for a
healthy digestive system and diabetic-
friendly.
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LOW GLYCEMIC INDEX
Swarna rice has a low glycemic index (GI), which
means it digests slowly, leading to gradual blood
sugar rises ideal for managing diabetes and
steady energy.
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WEIGHT MANAGEMENT
Swarna rice, high in fiber, helps you stay full
longer, reducing overeating. Low in fat and
calories, its perfect for weight management
without sacrificing essential nutrients.
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HEART HEALTH
Regular consumption of Swarna rice supports
heart health. Its magnesium aids in
maintaining heart rhythm, while low fat and
high fiber help lower cholesterol and reduce
cardiovascular risks.
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BONE HEALTH

• Swarna rice supports bone health with its high
• calcium and magnesium content, essential for
  strong bones and reducing osteoporosis risk.

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ANTIOXIDANT PROPERTIES
Swarna rice's antioxidants fight free radicals,
reduce oxidative stress, and prevent cell damage,
lowering chronic disease risk and boosting
overall health.
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THANK YOU

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• care_at_basumotirice.com basumotirice.com
• Diamond Heritage, Room No 812A Fairley Place,
  B.B.D.Bagh, Kolkata, West Bengal 700001