Oats for weight loss

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Oats for Weight Loss
The Ultimate Guide
Diet4u Wellness
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The Benefits of Oats For Weight Loss
Oats are a powerful ally in weight loss due to
their high fiber content, which promotes satiety
and reduces overall calorie intake. Rich in
beta-glucan, oats help regulate blood sugar
levels, preventing spikes that can lead to
cravings. Their slow-digesting carbohydrates
provide sustained energy, making them an ideal
breakfast option. Oats are also low in calories
yet packed with essential nutrients like
vitamins, minerals, and antioxidants, supporting
overall health while aiding in weight loss.
Incorporating oats into your diet can help you
stay full longer, reduce unhealthy snacking, and
maintain a balanced diet for effective weight
management.
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Low calories
Oats are cereals that are relatively low in
calories. However, they are filled with essential
nutrients, making them a good option for losing
weight.
High fibre content

Oats are rich in dietary fibres, particularly
beta-glucan. Dietary fibres help keep one full
for more extended periods, thus preventing
overeating and maintaining a healthy weight.
Also, foods rich in fibre are good for ones
bowel health. Good bowel health is essential for
maintaining a healthy weight and aiding in weight
loss.
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Low glycaemic index
Helps in glowing skin
The rise or spike in blood glucose level
determines the glycemic index. Consumption of
food loaded with artificial sugar and refined
sugary syrups often leads to a sudden glucose
level spike, which is harmful to people,
especially pre-diabetics who are aiming to lose
weight.
Properly ground oats can also be good for skin
health. They help remove dark spots and
blemishes, giving the skin a glass skin
appearance.
Good in taste
Even if they sound dull and sad, oats are
versatile and can be prepared in many ways, which
can help tweak their taste. This article by
DIET4UWELLNESS lists a few recipes for oats for
significant weight loss.
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NUTRITIONAL FACTS OF OATS
NUTRIENT AMOUNT IN ½ CUP ROLLED-OATS (DV)
Calories 150
Carbohydrates 27g
Protein 5g
Fat 3g
Manganese 64 of DV
Magnesium 13 of DV
Phosphorous 13 of DV
Iron 9.4 of DV
Zinc 13.4 of DV
Folate 3.24 of DV
Vitamin B1 15.5 of DV
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OATS VS RAGI WHICH IS BETTER FOR WEIGHT LOSS?
NUTRTITIONAL COMPARISON BETWEEN OATS VS RAGI NUTRTITIONAL COMPARISON BETWEEN OATS VS RAGI
OATS RAGI
Oats have a low glycaemic index, which ensures that consumption of oats, would not lead to spike in blood glucose levels. Thus, making oats completely safe for pre-diabetics as well. Ragi is rich in calcium. Calcium is extremely important for maintaining bone health.
Oats is rich in fibres that help in maintaining a regular bowel health.  Just like oats, ragi is also extremely rich in dietary fibres. Thus, rotis made of ragi, are much more filling as compared to wheat.
Ragi is gluten-free naturally, thus it would not cause any nausea or digestive issues for those with diseases like GERD. 
They are also rich in other nutrients like manganese, phosphorous, magnesium, iron and even folate.  Ragi, is also rich in anti-oxidants. They contain polyphenols that help reducing the oxidative stress build-up in the body. 
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OATS VS DALIA WHICH IS BETTER FOR WEIGHT LOSS?
OATS DALIA
A cup of cooked rolled-oats contains about 154 calories. A cup of cooked dalia (in less oil or butter) contains around 151 calories approximately. 
Per cup serving has around 6g of protein. Dalia does not have much protein, hardly 3-4g of protein, per serving.
Glycaemic index is considerably less in oats, making it absolutely safe for diabetes-prone people, as well.  Glycaemic index, like oats is fairly low.
High dietary fibres in oats as well, which maintains a good bowel health, especially in the elderly.  Rich in insoluble fibres mainly, which helps prevent constipation.
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