VEGETARIAN DIET prepared by: Alicia Ramos Registered Dietitian - PowerPoint PPT Presentation

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VEGETARIAN DIET prepared by: Alicia Ramos Registered Dietitian

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Types of Vegetarian Diet. Total Vegetarian/ VEGAN. Eat plant foods only. Lacto-Vegetarian ... Total Vegetarian or Vegan. Lacto Vegetarian. Ovo Vegetarian. Lacto ... – PowerPoint PPT presentation

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Title: VEGETARIAN DIET prepared by: Alicia Ramos Registered Dietitian


1
VEGETARIAN DIETprepared byAlicia
RamosRegistered Dietitian
2
  • VEGETARIAN????

3
  • A vegetarian is a person who does not eat some or
    any foods of animal origin.

4
  • Types of Vegetarian Diet

5
Total Vegetarian/ VEGAN
  • Eat plant foods only

6
Lacto-Vegetarian
  • Eat plant foods, milk and milk products, but
    avoid eggs and flesh foods (meat, fish and
    poultry).

7
Ovo-Vegetarian
  • Eat plant foods and eggs, but avoid milk, milk
    products and flesh foods.

8
Lacto-Ovo Vegetarian
  • Eat plant foods, milk, milk products and eggs,
    but avoid flesh foods (meat, poultry and fish).

9
Pesco/Pollo Vegetarian
  • Eat meats like seafood and chicken, but do not
    eat other meats, such as beef, lamb, and pork

10
SUMMARY
  • Total Vegetarian or Vegan
  • Lacto Vegetarian
  • Ovo Vegetarian
  • Lacto Ovo Vegetarian
  • Pesco/ Pollo Vegetarian

11
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