The Tao of Quitting Smoking Seminar

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The Tao of Quitting Smoking Seminar

• By Joe Weaver, author of the book, Nic-the Habit
• With Hypnotist Irael
• Private or Group Seminars available
• Rates vary from 60/pp for Group
• Private sessions 120 with Book and Subliminal
  Tape
• Contacttaoseminar_at_cigarettesmokingkills.com
• For dates and availabilities

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Introduction of the Course

• Overview of course and expectation.
• The book Nic-the Habit will be used as the text
  book for the course. Very little writing is
  necessary, just focusing and listening.
  Assignments listed in book.
• Participants talk about reasons why they want to
  quit.
• How and why they began to smoke?
• General questions and answers about their
  expectations?
• Which treatment methods have they tried and which
  treatments are effective?
• Ending question why do their want to quit and
  what methods have they tried to quit?

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Why we smoke and how we stop

• Becoming Hooked on an Image.
• Media Representation.
• Peer Pressure
• The Psychology of a Smoker
• Finding yourself again
• Reasons why you smoke
• What you enjoy about cigarettes
• What you dont enjoy about smoking and how you
  can begin to end your addiction.

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Nicotine Addiction

• How do we measure addictiveness?
• How addictive is nicotine?
• What is nicotine and how it works on
• In the body and the brain?
• Nicotines chemical structure and it similarity
  to other street drugs, e.g Cocaine.

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How do we heal our addiction?The Tao of Quitting

• What does it mean to be born a human instead of
  being born as an animal.
• What is the difference between our soul and our
  willpower
• How do we take control of our life?

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The Power of Nicotine

• To what extent does Nicotine control behavior?
• gt90 percent of experimental animals made addicted
  to nicotine prefer doses of nicotine to food.
• Tobacco Industries role.
• Time line of Tobacco and its deadly chemicals.

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Nicotine Vs. Tobacco

• Tobacco and its smoke
• What is tobacco
• Chemicals, toxins and Poisons
• Tobacco Smoke and its harmful effects.
• 4000 chemical and 200 or more are toxic.

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Why is it easier for some to quit than others

• Tolerance
• Withdrawal
• Denial
• Craving
• Self love and worth
• You cant truly love yourself and remain a smoker
  when you know the facts.

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Ways to Quit.

• Cold Turkey no real plan
• Pills, Patches, Herbs, Acupressure.
• Hypnotherapy (Hypnosis Done By Irael)
• Read a book.
• Nic-the Habit way.
• Cold-Turkey with a Plan
• Meditation-Relaxation Techniques
• Vitamins, Minerals, Herbs
• Reconditioning your mind, body and Spirit
• Exercise
• Self honesty and understanding.

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Addiction and your Spirit

• Nicotine Addiction and your genes
• Can you overcome your genes make-up
• Virus and bacteria do, Why cant we.
• The powerful approach to your soul
• Denial
• Living in truth with yourself
• Living life in the present concept
• Overview of your past, present and future
• Why is this so important!

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Biology of Nicotine on your system

• More examples on Nicotine and the Brain
• How it is broken down.

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Minding your own business

• Learning how to stay focused on your own affairs
  instead of others.
• Controlling your urges and thoughts
• Staying tough and in control
• Meditation of thought.
• Non-Judgment
• No one is exempt from misfortune and pain.

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Lessons of Simplicity.

• Lessons from the book.
• Learning the difference from being in denial,
  being stubborn or being ignorant.
• Cool to be Not Cool fallacy.
• Free Will.

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Research and Some Statistics

• Latest findings
• Topics in the book
• What does Research prove?
• We are only as good as the tool we event.

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Excuses of why you cant quit now?

• Myths about Smoking and
• Concentration
• How hard it is to quit
• How you cut down on the numbers you smoke
• Its relaxation effect
• Boredom
• Too much going on.

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Dangers of smoking

• Listing from the book, which is used as a
  hand-out.
• Other Sources

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Assignments in the Book

• Encourage the smoker, just how important it is to
  take the book home and read it from the beginning
  and to follow all of the assignments.

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Will you gain weight?

• Nicotine and the rule on carbohydrates storage.
• Recommendations of food groups
• Avoidance food groups
• Herbal and Vitamin suggestions
• Exercise planning with your physician
• How to not gain weight.

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What are the withdrawal Symptoms

• Depression
• How to deal with the depression
• Relaxation techniques
• My CD or Tape Hypnotic and Subliminal
• Herbal and Vitamin Suggestions.
• Typical withdrawal symptoms of people who quit.
• How to deal with the withdrawal symptoms
• How long will it last
• What to do and What not to do

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You are blameless of your Past

• Describing certain sections of my book.
• Mind Control
• Learning from past mistakes
• Revisiting the Present concept

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How people change

• The goal is to help the client move one stage at
  a time towards change
• Help smokers see the benefits of quitting
• Help smokers make a decision to quit
• Encourage smokers who are ready to develop an
  action plan and set a Quit Date
• Help the former smoker cope with life without
  smoking

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The Secrets of Remaining a non-smoker
Suggestions, Recommendations from my book and
from other sources
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Support Groups

• My Website http//cigarettesmokingkills.com
• How to use chat-rooms, bulletin boards
• Access my website.
• Links for 24 hour message boards
• The Need to stay connected to others, who have
  quit.

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Time to Say Good-bye To Tobacco and the old You

• Choosing a quit date or using the book to quit
• What happens if you quit before your date.
• Sections from the book
• Building up a loathing for tobacco is Okay

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Summation of the course

• Outline and Explained
• Questions and Answers
• Developing a partner within the group to help
  through the rough times
• What happens light up again?
• Re-read book and go through all the assignments
  again. No short cuts.