Body Composition

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Your Body Composition
WHAT YOUR BODY IS MADE OF!
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LEAN BODY MASS

• What makes up your body?

SKIN
MUSCLES

ORGANS

Blood Vessels
BONES
Water Blood
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AND
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BODY FAT
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Factor That Influence Body Composition1 Heredity

BODY TYPE
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Thin
High Metabolism Flat Chest
Has trouble gaining
weight Delicate Build Small
amount of muscle mass Low body-fat Round
shaped Slow metabolism Soft
body
Trouble losing weight High body-fat
Underdeveloped muscles Medium
to large bone size Gains or loses
weight easily Low-to-medium body fat
Large amount of muscle mass Medium to high
metabolism What is Your Body Type?
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2 Metabolism

• Basal Metabolism is the
• energy your body uses to
• stay alive
• Metabolism affected
• by age and heredity
• Exercise can jump start
• metabolism

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3 Maturation

• Hormone levels change
• Testosterone increase in boys
• Estrogen increase in girls
• Emotions
• -Stress
• -Depression
• -Anxiety

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4 Diet AND Exercise

• Smart food choices

• Balance food intake with activity

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3500 calories 1 pound
Cycle for 2 hours and 20 min. Walk for 3 hours
and 20 min. Play hockey for 1 hour 45 min
Remember Calories InCalories Out
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Measure Body Composition
Bod Pod
Hydrostatic Weighing
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Height/ Weight Charts
Bio Impedance
Skin Calipers
BMI Charts
Bio Impedance Machines
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Functions of Fat
Transport System for Vitamins A, D, E, K
Protection of Organs
Insulator
Stored Energy for Emergencies
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Health Risks from not enough Body Fat
Anorexia Doesnt eat Exercises alot
Bulimia High Achievers
Eats alot of food Distored view of
their Throws-up Bodies
Rotten teeth/gums
Wears baggy clothes
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Important Facts about Fat

• Women have more body fat then men
• Fat cells develop as babies and teenagers
• Health issues arise when there is to much body
  fat or not enough.
• Active teenage boy need 2800 calories
• Active teenage girl need 2200 calories
• Gain Weight Weight Lifting activities
• Lose Weight Cardiovascular activities
• Healthy range for boys 6-24.9
• Healthy range for girls 11-29.9

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FITT FORMULA

• F eat 3 meals a day or 4-5 small meals
• I to lose 1 pound you must eat less then 3500
  calories. To gain 1 pound you must eat more than
  3500 calories. To maintain weight you must take
  in as many calories as you use.
• T Lose no more than 2 pounds per week
• T Weight gain Weight Training
• Weight loss Cardio