HEALTH

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HEALTH AND MENTAL HEALTH TERMS
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ALIENATION
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A SITUATION WHERE YOU FEEL ISOLATED AND/OR SEPARA
TED FROM EVERYONE ELSE.
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ANXIETY
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A FEELING OF FEAR and APPREHENSION CONCERNING
THE OUTCOME OF AN EVENT
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ATTITUDE
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A MANNER OF ACTING FEELING or THINKING THAT
SHOWS ONES OPINION
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BODY-MIND CONNECTION
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THE RELATIONSHIP BETWEEN YOUR PHYSICAL
AND MENTAL HEALTH.
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CHARACTER
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THE WAY YOU THINK, ACT AND FEEL.
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YOUR CHARACTER HAS THE GREATEST INFLUENCE ON YOUR
RELATIONSHIP WITH OTHERS.
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• DEMONSTRATING
• CHARACTER IN
• RELATIONSHIPS

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TRUSTWORTHINESS

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HONEST LOYAL RELIABLE
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RESPECT
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THOUGHTFUL


CONSIDERATE

KIND
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SHOWING SOMEONE YOU VALUE THEM AS A PERSON
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RESPONSIBLE

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DO WHAT IS EXPECTED OF YOU

BE ACCOUNTABLE FOR WHAT YOU SAY DO
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FAIRNESS
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PLAY BY THE RULES
TAKE TURNS
SHARE
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CARING
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KIND AND COMPASSIONATE
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CITIZENSHIP
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THE WAY YOU CONDUCT YOURSELF IN THE COMMUNITY
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OBEY LAWS, RULES AND AUTHORITY
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COMPULSION
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• URGENT, REPEATED BEHAVIORS
• EXAMPLES INCLUDE WASHING YOUR HANDS EVERY FEW
  MINUTES OR AVOIDING STEPPING ON CRACKS.

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CONSEQUENCES
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The RESULT of an ACTION.
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DEFENSE MECHANISM
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UNCONSCIOUS WAYS YOU PROTECT YOURSELF FROM
STRESS.
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DEPRESSION
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A PROLONGED FEELING OF HELPLESSNESS, HOPELESSNESS
UNCONTROLABLE SADNESS
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• DEVELOPMENTAL
• ASSETS

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• BUILDING BLOCKS OF DEVELOPMENT THAT HELP YOUNG
  PEOPLE GROW UP AS HEALTHY,
• CARING AND RESPONSIBLE INDIVIDUALS

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EXTERNALASSETS
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• ASSETS THAT ARE POSITIVE EXPERIENCES WHICH
  EMPOWER YOU AS YOU GROW UP EX. FEELING SAFE AT
  HOME, SCHOOL AND IN THE COMMUNITY.

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INTERNAL ASSETS
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• PERSONAL STRENGTHS, COMMITMENTS AND VALUES THAT
  YOU USE TO GUIDE THE DECISIONS YOU MAKE.

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EMOTIONAL NEEDS
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THE NEED TO LOVE AND BE LOVED, TO BELONG AND TO
FEEL WORTHWHILE.
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EMOTION
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ANY RESPONSE TO POSITIVE OR NEGATIVE STRESSORS.
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EMOTIONS SHOULD BE TALKED ABOUT AND NOT
HIDDENAWAY
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ENVIRONMENT
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EVERYTHING THAT MAKES UP A PERSONS SURROUNDINGS
1. FAMILY 2. LOCATION 3. EXPERIENCES
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FEAR
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A FEELING OF ANXIETY CAUSED BY THE PRESENCE OF
DANGER, EVIL OR PAIN.
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FEAR IS NOT ALWAYS BADIT CAN BE A
HELPFULSAFEGUARD OR WARNING

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• WHILE IN THE
• STATE OF FEAR, A PERSONS HEART RATE,
  RESPIRATION AND ADRELINE WILL INCREASE.

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FEEDBACK
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MESSAGES FROM OTHERS THAT TELL HOW OTHERS FEEL
ABOUT A PERSON OR IDEA.
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GOAL
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AN AIM THAT REQUIRES PLANNING AND WORK TO
ACQUIRE.
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SHORT TERM GOALS
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A GOAL YOU CAN REACH IN A SHORT PERIOD OF TIME
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LONG TERM GOALS
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GOALS YOU PLAN TO REACH OVER AN EXTENDED PERIOD
OF TIME
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GOAL SETTING
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1. SET A GOAL WRITE IT DOWN

2. LIST STEPS TO REACH YOUR GOAL

3. IDENTIFY SOURCES FOR HELP AND SUPPORT
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4. SET A REASONABLE TIME FRAME TO ACHIEVE
5. EVALUATE YOUR PROGRESS


6. REWARD YOURSELF FOR YOUR ACHIEVEMENT
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HEALTH
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THE STATE OF TOTAL PHYSICAL MENTL AND SOCIAL WELL
BEING
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HEALTH CONTINUUM
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A CHART OR SPECTRUM THAT SHOWS THE WIDE RANGE OF
WELLNESS AND ILLNESS.
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HEALTH EDUCATION
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PROVIDING HEALTH INFORMATION SO THAT PEOPLE CAN
ACHIEVE AND MAINTAIN TOTAL WELL BEING.
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HEREDITY
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THE PASSING OF CHARACTERISTICS FROM PARENTS TO
THEIR CHILDREN
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HIERARCHY OF NEEDS
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A RANKED LIST OF THINGS THAT HUMAN BEINGS MUST
HAVE TO SURVIVE.
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WHAT IS THE THEORY BEHIND MASLOWS HIERARCHY OF
NEEDS?
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ALL HUMANS HAVE BASIC NEEDS
THE BASIC NEEDS THAT SHOULD COME FIRST ARE
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HUNGER THIRST SLEEP
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HORMONES
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THE CAUSE OF PHYSICAL AND EMOTIONAL CHANGE
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• IDENTITY

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• A SENSE OF WHO YOU ARE, HOW AND WHERE YOU FIT IN

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LIFE-EXPECTANCY
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THE AVERAGE NUMBER OF YEARS A GROUP OF PEOPLE
ARE EXPECTED TO LIVE.
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LIFE-STYLE FACTORS
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REPEATED BEHAVIORS RELATED TO THE WAY A PERSON
LIVES.
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MENTAL DISORDERS
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HEALTH CONDITIONS CHARACTERIZED BY AN INABILITY
TO COPE WITH ADVERSITY WHICH RESULTS IN
ALTERTIONS IN MOOD OR THE ABILITY TO THINK
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MENTAL HEALTH
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THE ABILITY TO SUCCESSFULLY PERFORM MENTAL
TASKS, INTERACT FAVORABLY WITH OTHERS ADAPT TO
CHANGE AND COPE WITH ADVERSITY.
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MENTAL ILLNESS
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A PATHOLOGICAL CONDITION THAT PRODUCES AN
INABILITY TO PERCEIVE REALITY.
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• OBSESSION

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• PERSISTENT THOUGHTS OR IDEAS THAT ARE KEEPING YOU
  FROM TINKING OR DOING DAILY FUNCTIONS.

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PERSONALITY
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A COMPLEX SET OF CHARACTERISTICS THAT MAKE A
PERSON UNIQUE AND DISTINCTIVE FORM EVERYONE ELSE.
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PHYSICAL HEALTH
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THE ABILITY OF YOUR BODY TO WITHSTAND THE
STRESSES OF NORMAL DAILY LIFE.
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PHYSICAL NEEDS
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THE MOST BASIC HUMAN NEEDS IN THE HIERARCHY OF
NEEDS SUCH AS HUNGER THIRST AND SLEEP
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QUALITY OF LIFE
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THE LEVEL OF HEALTH AND SATISFACTION THAT A
PERSON HAS IN BEING ALIVE.
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RESPONSIBILE
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THE ACT OF BEING ACCOUNTABLE FOR EVERYTHING YOU
SAY AND DO
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RISK
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A BEHAVIOR WITH AN ELEMENT OF DANGER THAT MAY
CAUSE YOU INJURY OR HARM.
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SELF-ACTUALIZATION
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STRIVING TO BE THE BEST YOU CAN BE
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SELF-ESTEEM
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THE CONFIDENCE AND WORTH ONE FEELS ABOUT ONESELF.
IT INFLUENCES EVERYTHI NG YOU THINK, SAY, DO AND
FEEL AS WELL AS WHO YOU ARE.
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SELF-RESPECT
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FEELING GOOD ABOUT YOURSELF
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SOCIAL HEALTH
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THE WAY YOU GET ALONG WITH OTHERS THE ABILITY TO
MAKE AND KEEP FRIENDS TO WORK AND PLAY IN A
COOPERATIVE WAY.
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STIGMA
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• A MARK OF SHAME

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VALUES
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PRINCIPLES THAT ARE IMPORTANT TO A PERSON AND
THAT GUIDE HIS/HER DECISION MAKING.
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WELLNESS
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AN OVERALL STATE OF WELL-BEING TOTAL HEALTH.
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WHO IS THE MOST IMPORTANT PERSON AFFECTING
YOUR HEALTH
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YOU
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WHY
BECAUSE OF THE CHOICES YOU MAKE CONCERNING YOUR
HEALTH.
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ANXIETY DISORDERS
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A MENTAL DISORDER IN WHICH A PERSON CAN NOT
SHAKE UNWARRANTED WORRIES TO THE POINT THAT
THEY AVOID EVERYDAY LIFE.
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RESPNDING TO OR APPRECIATING THAT WHICH ONE
PERCEIVES AS BEAUTIFUL.
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PANIC DISORDER
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• PEOPLE IN A PANIC ATTACK ACTUALLY THINK THEY
• ARE HAVING A HEART ATTACK. THEY CAN NOT BREATH
  AND THEY SHAKE UNCONTROLABLLY

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• PEOPLE WITH PANIC DISORDERS ARE IN CONSTANT WORRY
  THAT THEY ARE GOING TO HAVE AN ATTACK.

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PHOBIA
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• WHEN A PERSON GOES TO EXTREME MEASURES TO AVOID A
  FEAR AND REACTS IN A WAY THAT LIMITS NORMAL
  FUNCTIONING.

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• OBSESSIVE-COMPULSIVE
• DISORDER

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• A PERSON WHO HAS AN UNREASONABLE AND UNUSUAL NEED
  TO THINK AND ACT IN A CERTAIN WAY

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• GENERAL
• ANXIETY
• DISORDER

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• A PERSON WHO FEELS ANXIOUS, FEARFUL OR UPSET MOST
  OF THE TIME BUT FOR NO VALID REASON

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• POST
• TRAUMATIC STRESS
• DISORDER

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• A CONDITION IN WHICH A PERSON WHO HAS EXPERIENCED
  A TRAUMATIC EVENT FEELS SEVERE AND LONG-LASTING
  EFFECTS

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• EXAMPLES
• 1. RAPE VICTIMS
• 2. MILITARY COMBAT VETERANS
• 3. NATURAL DISASTER
• SURVIVORS
• 4. ABUSED CHILDREN

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• SOMATOFORM
• DISORDER

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• A CONDITION IN WHICH A PERSON COMPLAINS OF
  DISEASE SYMPTOMS---BUT HAS NO OVIOUS REASONS FOR
  THE COMPLAINT.

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• THEY FEEL THAT THEY HAVE EVERY DISEASE OR ILLNESS
  POSSIBLE. THEY ARE CONSTANTLY COMPLAINING

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• EXAMPLE
• HYPOCONDRIAC

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• AFFECTIVE
• DISORDER

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• HAVING SEVERE
• MOOD SWINGS
• EXTREME HAPPINESS
• TO EXTREME SADNESS

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• THE MOOD SWINGS BECOME SO INTENSE AND SEVERE TO
  THE POINT THAT ONE CANNOT DEAL WITH EVERYDAY LIFE.

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• CLINICAL
• DEPRESSION

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• FEELINGS OF SADNESS OR HOPELESSNESS THAT LAST
  MORE THAN A FEW WEEKS AND INTERFERE WITH DAILY
  ACTIVITIES AND INTEREST.

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• MANIC
• DEPRESSIVE DISORDER

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• A CONDITION IN WHICH A PERSONS MOODS SHIFT
  DRAMATICALLY FROM ONE EMOTIONAL EXTREME TO ANOTHER

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SUICIDE
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• THE INTENTIONAL TAKING OF YOUR OWN LIFE

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• MOST SUICIDES OR ATTEMPTED SUICIDES CAN BE
  DIRECTLY LINKED TO DEPRESSION!!

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• DEPRESSION IS ONE OF THE MOST TREATABLE FORMS OF
  MENTAL ILLNESS!!!!!

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THE END